TENTANG EPISODE INI

Inggris
Amerika Serikat

TRANSKRIP 🔗

CARI EPISODE TERDAHULU

Cari episode sebelumnya dari The Cognitive Performer.

EPISODE LAIN DALAM PODCAST INI

Think you're stuck with an anxious, stressed brain? Think again. In this episode of The Cognitive Performer, Marco explores the neuroscience of fear extinction - your brain's natural ability to unlearn stress responses and build resilience instead. Discover why stress literally rewires your neural …
Your gut is talking — and your brain is listening. Discover how diet, microbiota, and even fasting reshape your brain chemistry, mood, and cognition in this deep dive into the gut-brain connection. Your gut is talking to your brain — and your brain is listening. In this episode of The Cognitive Per…
Why do we stay in patterns that hurt us? Why do we return to familiar anger, destructive relationships, or self-defeating habits even when we logically know better? In this episode, we explore the neuroscience of why the brain mistakes familiarity for safety - and what it takes to actually change. …
You know your year won't be smooth. So why plan like it will be? In this episode, I break down my 2026 planning strategy - not rigid annual goals, but quarterly focus that adapts to reality. Drawing from competitive powerlifting training, I share why backward planning works, how to maintain agency …
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Marco Rigazio, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.