TENTANG EPISODE INI
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
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CARI EPISODE TERDAHULU
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EPISODE LAIN DALAM PODCAST INI
A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions.
Connect with Kate on Instagram: @_kate_saul_
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
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The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be.
Mentioned in this podcast:
Spider push-ups: https://youtu.be/MnJ5BMs2Vjs
HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
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Rethinking rituals and finding magic in unexpected places with Zoe Graman.
Connect with Zoe on IG: @zoegraman
The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.
Connect with Garrett:
The Barn…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Flex & Flow, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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