TENTANG EPISODE INI
In this episode, we’re diving into the world of postnatal health and wellness with expert trainer (and mum of two) Paulina. She shares her personal fitness journey, her birth experiences, and her passion for supporting other mums as they rebuild strength and confidence after pregnancy.
From practical tips to honest reflections, this conversation covers everything from recovery and movement to self-care and balance in motherhood.
Tune in for an inspiring, down-to-earth chat that celebrates all things wellness for new mums.
Inggris
Britania Raya
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EPISODE LAIN DALAM PODCAST INI
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Today, I'm joined by Emma Johnston from Tappy Toes Formby, former Primary school teacher.
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This episode is all about dads. I sit down with three brilliant dads to talk honestly about their experience of being a parent — the highs, the challenges, and the things we don’t always hear said out loud.
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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Alex Turner, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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