TENTANG EPISODE INI
After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching.
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
Inggris
Amerika Serikat
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Strength Chat.
EPISODE LAIN DALAM PODCAST INI
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This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it…
This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.
With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly fe…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Steven Cuthbert, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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