Should we train 8 level 1’s on our own

Been a long hot summer in Sydney and it’s still going.  just a quick reminder to hydrate, even on the cooler days.  what’s the best way to carry fluids? We look at some options.  If you fancy buying me a coffee click the link below   Thanks buymeacoffee.com/rattac

I go to the gym to move some weights or do a cardio session and always do a warm up.  What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes.  If you want to buy me a coffee follow the link below. Thanks.  buymeacoffee.com/rattac

This week we take a look at the Harken Radix.  the level of load cells has just increased.  we look at all the features and where it will be great in our work flow.  if you fancy buying me a coffee the link is below. Thanks.  buymeacoffee.com/rattac

This week we chat about rigging ropes that can be retrieved.  The IRATA document says can’t normally be used for rescue. Do we need to change this as we have better methods now.  have a listen and let me know what you think.