Shana's Solo Squirrel Session

Today we welcomed our BFFM Inner Circle buddy Kerrie (aka Kerbi) to the podcast. She shares her story and how she has lost close to 80 pounds over the years. She also shares how she is learning to be patient with the process and celebrate the wins whether they are via the scale or off the scale. I…

Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. As u…

The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?

The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out of.D…