1 April 2021

TENTANG EPISODE INI

Hey listeners, welcome to Episode 8! In this episode I chat with Dr. Chloe, who is a chartered counselling psychologist that specialises in traumatic loss and grief. We talk through my 'layers of loss', as I experienced losing my mum twice - once whilst she was alive (due to her mental health condition) and then her passing away when I was 18. We cover:

Dr Chloe's background and research in trauma and grief
What is complicated grief?
What are the symptoms?
What frameworks / advice can I follow to process my emotions?
Mental health conditions
Coping mechanisms for anxiety

Dr. Chloe believes that with the right support, people can overcome unthinkable pain through self compassion. It's an incredible episode!

You can find Dr. Chloe on instagram @drchloe_psychologist

If you are looking for support with your mental health here are some resources:

https://www.beyondblue.org.au/
https://www.mindaustralia.org.au/

Click here to become a Patron Member

Support this show http://supporter.acast.com/not-so-linear.

Hosted on Acast. See acast.com/privacy for more information.

Pengembangan Diri

Edukasi

Kesehatan & Kebugaran

Kesehatan Mental

Masyarakat & Budaya

Jurnal Pribadi

Inggris

Amerika Serikat

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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Tamsin Millard, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.