28 Maret 2023

TENTANG EPISODE INI

You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!

Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kesehatan & Kebugaran

Inggris

Amerika Serikat

GunakanAPIuntuk mengambil episode ini diJSON

DALAM EPISODE INI

Nema Vand

gary vaynerchuk

clean eating

mona vand

Deepak Chopra

shashs of sunset

cosmetic surgery

chloe flower

Edit tag ini

TRANSKRIP 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CARI EPISODE TERDAHULU

Cari episode sebelumnya dari Mona-Vated.

Sematkan bilah pencarian ini ke situs web Anda

EPISODE LAIN DALAM PODCAST INI

S3E3: Going Into Business with Your Significant Other: An Interview With The Couple Behind Siegelman Stable

17 Juni 2025

In this episode of MonaVated, I sit down with my friends, Max Siegelman and Karoline Spenning, the power couple behind the luxury fashion brand Siegelman Stable. In 2020, Max started making hats and shirts for friends and family that featured the hand-drawn logo for his family’s racehorsing stable.…

00:47:25

SIMPAN

Klip

S3E4 Food as Medicine: Everyday Strategies to Heal and Nourish

1 Juli 2025

In this solo episode of Mona-Vated, I dive deep into one of my favorite topics: food as medicine. Whether I'm dealing with uncomfortable bloating, inflammation, or fatigue, I love finding ways to nourish and heal myself with simple whole foods and creative strategies. From soaking and pressure-cook…

00:18:09

SIMPAN

Klip

S3E5 Getting Real About Disordered Eating

15 Juli 2025

Being skinny and being healthy aren’t the same thing. In this deeply personal episode, I sit down with my close friend Hanna Park for a heartfelt conversation about something that affects so many of us: our relationship with food. In her 20s, Hanna struggled with bulimia, and she shares her journey…

00:36:14

SIMPAN

Klip

S3E6 It Matters Where You Get Your Supplements: An Interview with Standard Process

29 Juli 2025

This episode was a dream come true— I got to visit one of the only certified organic supplement farms in the U.S. and see firsthand how real, whole foods are grown, harvested, and turned into powerful, clean supplements. We talk about the difference between isolates and whole food nutrients, what “…

00:39:19

SIMPAN

Klip

S3E2: How I Build a Morning Routine That Actually Feels Good

3 Juni 2025

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routin…

00:26:10

SIMPAN

Klip

Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Mona-Vated, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.