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Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep. Using questions and comments sent in by listeners, we discuss everything from napp…
At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon. Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at the Ironman World Championships in Kona—becoming one of the…
Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, …
Olympic Bronze medalist, Sam Dickinson is this weeks guest. In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measu…
Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, …
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Jess Learmonth & Bex Milnes , yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.