Mental Performance Daily with Brian Cain

16 Okt. 2026

TENTANG EPISODE INI

In this episode, Brian explains why mentally rehearsing your response prepares you for difficulty without feeding fear. You’ll learn a practical three-step process to picture one realistic disruption, feel the initial reaction, and rehearse the trained response, then use the cue READY FOR THE RESPONSE to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

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EPISODE LAIN DALAM PODCAST INI

Use Evidence, Not Emotion

15 Okt. 2026

In this episode, Brian explains how to make performance decisions from facts when feelings become intense. You’ll learn a practical three-step process to name the emotion without judgment, list the relevant facts, and act from the strongest evidence, then use the cue FACTS BEFORE FEELINGS to take p…

00:01:20

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Keep a Confidence Bank

14 Okt. 2026

In this episode, Brian explains how to store and revisit evidence instead of letting emotion rewrite your preparation. You’ll learn a practical three-step process to capture one daily deposit, describe the behavior specifically, and review deposits before pressure, then use the cue CHECK THE EVIDEN…

00:01:48

SIMPAN

Klip

Turn Nerves Into Readiness

17 Okt. 2026

In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Bri…

00:02:00

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Klip

Put a Name on the Pressure

13 Okt. 2026

In this episode, Brian explains how naming pressure reduces confusion and points attention toward a useful response. You’ll learn a practical three-step process to describe the pressure precisely, separate fact from prediction, and choose the controllable response, then use the cue NAME IT THEN AIM…

00:01:44

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Klip

Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Brian Cain, MPM, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.