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Cari episode sebelumnya dari MD Longevity Lab: Playing the Long Game with Drs. Vikas and Nisha Patel.

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The American health insurance industry is no longer in the business of paying for your healthcare. It is in the business of delaying it — long enough that someone else has to pay. Usually Medicare. Which means you, with your taxes, after you turn 65, sick. In this episode, Drs. Vikas and Nisha Pat…
Can exercise protect you from the damage alcohol does to your body? Drs. Vikas and Nisha Patel break down the latest peer-reviewed data — including the 2025 HUNT study that found fit drinkers outlive sedentary abstainers — and give you the practical playbook for drinking smarter. Alcohol is a Group…
This episode is a follow-up and expansion of Vikas's recent piece in STAT News on the same topic. Mention statins at a dinner party and you'll get muscle pain, brain fog, and Big Pharma conspiracies. Mention BPC-157 and suddenly everyone's an expert. The same person who won't take a drug studied in…
The supplement industry is a $60 billion business with almost no regulatory oversight. Three out of four American adults take at least one. Almost none of them know what's actually in the bottle. In this episode, Drs. Vikas and Nisha Patel walk through the supplements people ask about most often in…
There is more conflicting advice about muscle out there than almost any other topic in fitness — what to eat, how much to lift, how often, how heavy, whether older adults should even be lifting at all. The noise is overwhelming. This is a must-listen if you want to actually understand what works. B…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari MD Longevity Lab, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.