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In this episode, I'm digging into what happens when the expansion stage of our work cycle meets the inevitable dip in late summer. Last week, we named the "exploitation loop", that cycle of pushing until there's nothing left. Today, I want to explore what interrupts that loop before it burns us ou…
In today's episode, I share four practices that are truly supporting me on my healing journey and are helping me reconnect with my creative self. REFLECT & CONNECT 🌱 Sit, walk, or dance with this question: What's something you did this past month that made you feel, like, grounded, inspired,…
In this episode, I'm unpacking what happens when we push ourselves until there's nothing left, physically, creatively, emotionally. I call it the "exploitation loop," and it shows up in our businesses, our creative work, and our lives. Why do we keep exhausting ourselves even when we know better? …
In this episode, I'm walking you through a practical tool designed to help you avoid depletion, restore capacity if exhaustion happens, and both nurture and root into your sense of agency. We're not talking about a quick fix, but a living model that supports both your creative renewal and your dai…
In this episode, I'm reflecting on the paradox of knowing exactly what we need to recharge, yet forgetting to do it when life gets busy. We're tired of running on empty, so why does that keep happening? And how can we break the loop? REFLECT & CONNECT 🌱 Sit, walk, or dance with this question…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Giada Centofanti, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.