TENTANG EPISODE INI
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR health correspondent Will Stone shares tips on probiotic supplements, microbiome tests, and the most important factor -- your diet.
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Saccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.
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Follow us on Instagram: @nprlifekit
Sign up for Life Kit's skincare newsletter: http://npr.org/skincare
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Saccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Inggris
Amerika Serikat
TRANSKRIP 🔗
WEBVTT
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This is our glass on this American life, one that
2
00:00:03.240 --> 00:00:06.360
we like. It's a good mystery. Sometimes it's about really
3
00:00:06.360 --> 00:00:10.279
big things, but most times the little mysteries are the best.
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Are Lost and Found is currently filled with pants. I
5
00:00:13.119 --> 00:00:15.560
don't know what I've never seen this happen.
6
00:00:16.039 --> 00:00:16.600
That's true.
7
00:00:16.760 --> 0…
1
00:00:00.560 --> 00:00:03.160
This is our glass on this American life, one that
2
00:00:03.240 --> 00:00:06.360
we like. It's a good mystery. Sometimes it's about really
3
00:00:06.360 --> 00:00:10.279
big things, but most times the little mysteries are the best.
4
00:00:10.439 --> 00:00:13.119
Are Lost and Found is currently filled with pants. I
5
00:00:13.119 --> 00:00:15.560
don't know what I've never seen this happen.
6
00:00:16.039 --> 00:00:16.600
That's true.
7
00:00:16.760 --> 0…
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