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Turning 27 this year has made me reflect on just all the experiences that have happened to me recently. From dealing with depression and anxiety to gaining the right tools to help me combat those thoughts by going to therapy. With another month down, you know we had to go through the lessons I was …
“We often suffer more in our imagination than our reality.” Wow, what a powerful quote. This speaks volumes to many mental health scenarios including: thinking about what-ifs, playing scenarios in your head about failing situations when that hasn’t even happened yet, assumptions about how people th…
I’m back at it again with another monthly update on how I am continuing to become the highest version of myself each and every single day. I dive into realizing that striving to be good or the best at everything you do in life is SUPER exhausting. There’s power in just doing and enjoying something …
We welcome back the homie to the podcast to get a life update on how he continues to become the highest version of himself! Kyle explores the idea of what keeps him so happy and how he stays so positive even through the adversity. The main message that came across this episode is do not wait for th…
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