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Cari episode sebelumnya dari High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm.

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There's a boundary you've set more than once.  You had the conversation, you were clear, you felt good walking away.  And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.  You know the scripts. You could teach a workshop on healthy …
Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here&apos…
There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire.  And you probably miss her. It can feel like she left somewhere b…
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.  In this episode, I …
Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone. Did you snap? Shut down? Cave and agree to something you didn't mean? Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took the w…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.