TENTANG EPISODE INI
We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.
This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.
- Try This at Home: Identify your biggest obstacle to movement — Figure out what's getting in the way of moving more, so you can find a solution that works for you.
- Deep Dive: Tips for getting regular exercise — we talk about practical strategies for making movement easier: scheduling workouts, lowering the bar, embracing accountability, convenience, and fresh starts.
- Take a Hike: Take a loop — Elizabeth and Sarah discuss why taking a short walk around the block can help you think more clearly, get unstuck, and return to your work with fresh ideas.
Resources & links related to this episode:
Join the Move 26 in '26 challenge here
Get in touch: podcast@gretchenrubin.com.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Happier with Gretchen Rubin.
EPISODE LAIN DALAM PODCAST INI
Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can go in a microwave?
Episode highlights:
Try This at Home— Reflect on Do-Spend September [03:10]
Happiness Hack— Buy a hotel-pool da…
Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact.
Episode highlights:
Something Making Us Happier: Embrace a party theme. [00:40]
I’ve Been Meaning to Tell You: Gretchen’s Perfume Party [10:42]
I’ve Been Meaning to Ask…
We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.
Episode Highlights:
Choose a signature color for little bursts of h…
I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories.
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed …
We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or others).
Episode highlights:
Try this at home: Listeners propose…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Gretchen Rubin / The Onward Project, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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