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Changing your diet can feel overwhelming. Health and wellness expert Kathy Freston explains how small, simple tweaks can make healthy living easier.
In this GB Classic, legendary actor Ed Asner shares why purpose, humor and refusing to accept age limits kept him going strong into his 80s.
In this GB Classic, Billy Joel’s longtime drummer Liberty DeVitto shares why reinventing yourself, staying relevant and having fun may be the real fountain of youth.
Former Today Show doctor Art Ulene summited Kilimanjaro at 90. He shares why staying active, finding purpose and challenging yourself never get old.
In this GB Classic, Blue Zones founder Dan Buettner reveals what the world’s longest-lived people have in common—and why longevity may be more attainable than you think.
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Central Florida Public Media, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.