TENTANG EPISODE INI
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life.
I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.
Inggris
Amerika Serikat
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Fear Being Average Podcast w/ Brandon Rynka 365.
EPISODE LAIN DALAM PODCAST INI
The client/trainer relationship, responsibility to one another
Self-discipline (11:04)
Trust (16:16)
Self-awareness + personal accountability (24:23)
Long term focus (30:03)
Self-educating (39:04)
Importance of hiring, working with a good trainer. Understanding value.
Elite trainers (5:28)
Mediocre trainers (18:22)
Bad trainers (27:49)
Understanding how powerful and influential who you interact with truly is
Mentor (3:46)
Supportive Partner (9:02)
Coach (periodic) (15:55)
Friends/people who are genuinely happy for you (22:22)
Balanced person (27:14)
Podcast Intro (00:30)
Books (2:36)
Failures (12:20)
Experiences (23:16)
Connections (33:50)
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Brandon Rynka, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
Sunting
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