TENTANG EPISODE INI
If you feel like you have been holding and hiding out just to get through the long winter days, it’s time to get up, get out, and start to let go. Spring is here! We jump start this new season of Ends With Z by setting and resetting intentions to embrace nature’s power of rebirth and awakening new energy within us. Spring invites us to be in flow with this season’s transformational power. The signs of change are happening around us. Embracing these shifts gives us the energy to step outside of our comfort zones, to transform our own lives, and to connect more deeply with nature, ourselves, our intention, and our community.
Inggris
Amerika Serikat
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EPISODE LAIN DALAM PODCAST INI
Why does this Fall feel harder for so many of us? We know the end of the year is always challenging with the upcoming holidays and family obligations, but this year the elections added to our stressor – no matter who you are. We either view change as a threat, where we either go in to fight-or-fl…
Social connection is a basic human need that is essential to our overall health and wellbeing. But as the world evolves from technological advances and person-to-person contact becomes more limited, those feel-good hormones that we get from simply being together are being replaced by shorter atten…
Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.” The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from stress, and help regulate emotions. We are often instructed by society to be optimistic and stay pos…
We had to keep this conversation going and go deeper, because your response was so overwhelming! Cecile, Juan, and Shawn continue the discussion on toxic positivity, opening up into their own personal and professional experiences, to find the nuanced nature and at times, hard to find places, it li…
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Juan Fernandez, Cecile Munoz, Shawn Meaux, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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