WEBVTT
1
00:00:00.440 --> 00:00:04.480
Steve Carter, your host for EFT Tapping Junction. I'll also
2
00:00:04.599 --> 00:00:08.720
be sharing this episode in Energy Healing for well Being.
3
00:00:09.720 --> 00:00:12.679
Some of the information that I'll share in this episode
4
00:00:12.919 --> 00:00:16.920
is time sensitive because it relates to an upcoming tapping
5
00:00:17.000 --> 00:00:22.239
event called the twenty four Hours of Tapping. This event
6
00:00:22.359 --> 00:00:28.359
is hosted by longtime EFT practitioner Gene Monterrocelli. The event
7
00:00:28.399 --> 00:00:32.560
itself is free, but it is also a fundraiser for
8
00:00:32.719 --> 00:00:37.039
the Peaceful Heart Network, which is an organization I've worked
9
00:00:37.039 --> 00:00:41.520
with for many years that's dedicated to helping bring emotional
10
00:00:41.640 --> 00:00:48.679
peace emotional wellbeing to hundreds of thousands of people worldwide. Incidentally,
11
00:00:48.960 --> 00:00:52.759
if you would like to become a certified practitioner through
12
00:00:52.799 --> 00:00:57.079
their organization, you'll be certified in what is called Trauma
13
00:00:57.159 --> 00:01:04.239
Tapping technique. It's a very very affordable way to earn certification.
14
00:01:04.959 --> 00:01:09.959
Find details on their website at Peaceful Heart dot se
15
00:01:11.000 --> 00:01:15.319
peaceful Heart dot s. You'll find their website linked in
16
00:01:15.359 --> 00:01:20.640
the show notes here. Again, the event is free. The
17
00:01:20.799 --> 00:01:24.519
recordings of the event that will be shared with those
18
00:01:24.560 --> 00:01:29.560
who register. Those recordings are free. Whether you choose to
19
00:01:29.760 --> 00:01:33.599
support the Peaceful Heart Network is a decision that you
20
00:01:33.719 --> 00:01:38.200
can make. In addition to the conversation about the twenty
21
00:01:38.200 --> 00:01:41.319
four hours of Tapping event and why I believe it
22
00:01:41.359 --> 00:01:45.359
will be valuable for you to participate, I'll also be
23
00:01:45.439 --> 00:01:50.480
sharing a replay of the second EFT Tapping Junction episode
24
00:01:50.920 --> 00:01:57.159
released on May seven, twenty nineteen. That episode title how
25
00:01:57.239 --> 00:02:04.280
Tapping for Stress First creates better EFT treatment results. That
26
00:02:04.359 --> 00:02:08.639
episode has had thousands of downloads. It's unusual to have
27
00:02:08.680 --> 00:02:13.199
episodes that are seven years old to be downloaded at all.
28
00:02:14.039 --> 00:02:17.879
This episode gets downloads every month and has done so
29
00:02:18.280 --> 00:02:23.159
over these past seven years. There are massive benefits when
30
00:02:23.199 --> 00:02:26.639
you tap for stress before you actually tap on any
31
00:02:26.639 --> 00:02:30.840
presenting issues. And that's the case whether you're working with
32
00:02:30.960 --> 00:02:35.159
yourself only or with a client. You'll learn all the
33
00:02:35.240 --> 00:02:41.319
details as to why and the how in that shared episode.
34
00:02:42.039 --> 00:02:44.560
Let's turn our attention to the twenty four hours of
35
00:02:44.680 --> 00:02:48.879
Tapping event. The website for this event, well, that will
36
00:02:48.919 --> 00:02:52.639
be found in the show notes. So what is the
37
00:02:52.840 --> 00:02:57.240
twenty four hours of Tapping program and why should you care?
38
00:02:58.039 --> 00:03:03.960
The dates on this ten, eleven, and twelve in previous years,
39
00:03:04.080 --> 00:03:08.479
Jeane did this straight through in twenty four hours. He's
40
00:03:08.560 --> 00:03:13.560
now spreading this over three days from Jeane's website. Join
41
00:03:13.639 --> 00:03:17.719
us on July tenth, eleventh, and twelfth, twenty twenty six
42
00:03:18.240 --> 00:03:22.879
for twenty four hours of free tapping and training. Twenty
43
00:03:22.919 --> 00:03:26.400
four Hours of Tapping is a live stream event that
44
00:03:26.560 --> 00:03:30.520
happens every year in July which brings together some of
45
00:03:30.560 --> 00:03:36.159
the brightest minds in healing and transformation from all over
46
00:03:36.199 --> 00:03:40.759
the world. The event is a fundraiser for the inspiring
47
00:03:40.879 --> 00:03:44.800
work of the Peaceful Heart Network. Sign up to receive
48
00:03:45.199 --> 00:03:49.120
all the information about the replays of the event and
49
00:03:49.199 --> 00:03:53.360
to learn more about the amazing work the Peaceful Heart
50
00:03:53.400 --> 00:03:58.759
Network is doing around the world. There are more than
51
00:03:58.879 --> 00:04:03.199
twenty presenters for this event. Many of the presenters I've
52
00:04:03.199 --> 00:04:08.639
worked with and or no personally. Presenters include Brad Yates
53
00:04:09.159 --> 00:04:12.719
from his bio here on the site. Brad Yates is
54
00:04:12.800 --> 00:04:17.639
known internationally for his creative and often humorous use of
55
00:04:17.680 --> 00:04:24.160
emotional freedom techniques. Perenne Eft, also known as Tapping Brad,
56
00:04:24.240 --> 00:04:27.319
is the author of the best selling children's book The
57
00:04:27.399 --> 00:04:31.720
Wizard's Wish, the co author of the best seller Freedom
58
00:04:31.759 --> 00:04:35.360
at Your Fingertips, and a frequent expert in the film
59
00:04:35.759 --> 00:04:40.759
The Tapping Solution. Continuing on Brad has been a presenter
60
00:04:41.160 --> 00:04:47.759
during multiple events and that includes Jack Hanfield's Breakthrough to Success.
61
00:04:48.120 --> 00:04:53.079
He's done teleseminars with the Secret Stars Ob Dole and
62
00:04:53.279 --> 00:04:57.800
Doctor Joe Vital. He's been heard internationally on a number
63
00:04:57.839 --> 00:05:01.959
of internet radio talk shows. Brad has over twelve hundred
64
00:05:02.040 --> 00:05:06.160
videos on YouTube that have been viewed over fifty four
65
00:05:06.560 --> 00:05:12.680
million times. Another internationally known presenter Carol Look. Carrol is
66
00:05:12.720 --> 00:05:17.800
a psychotherapist. She's a founding EFT master under Gary Craig,
67
00:05:18.079 --> 00:05:23.240
the creator of Emotional Freedom Techniques. She's been a recognized
68
00:05:23.519 --> 00:05:27.120
leader in the EFT community for more than twenty five years.
69
00:05:27.920 --> 00:05:32.879
We have psychologist David Feinstein. David is the husband of
70
00:05:33.480 --> 00:05:37.959
Don Eden. He has been a major influence in energy
71
00:05:38.000 --> 00:05:44.560
psychology research in general and EFT in particular. Doctor Dawson
72
00:05:44.720 --> 00:05:50.360
Church is a presenter. Dawson is a prolific author, researcher
73
00:05:50.600 --> 00:05:56.519
and publisher in the Energy Medicine slash Energy Psychology World.
74
00:05:57.199 --> 00:06:02.879
Psychologist Doctor Kristen Miller is present Emotional First Aid, Presence,
75
00:06:03.160 --> 00:06:08.199
Connection and Attainment. Kristin and I have worked together for
76
00:06:08.639 --> 00:06:14.160
many years as volunteers for the nonprofit FREA, which is
77
00:06:14.199 --> 00:06:20.000
short for Finding Recovery and empowerment from abuse. The freer website,
78
00:06:20.040 --> 00:06:23.560
by the way, is a wonderful resource. You'll find that
79
00:06:23.759 --> 00:06:31.160
at FRIA Frea dot Support Frea dot Support. Doctor Petta
80
00:06:31.240 --> 00:06:37.040
Stapleton is a presenter. She's a world renowned professor, researcher,
81
00:06:37.240 --> 00:06:43.399
and author. Petta and David Feinstein are arguably the leading
82
00:06:44.000 --> 00:06:50.720
energy psychology researchers in the world. Steve Wells is a presenter.
83
00:06:51.240 --> 00:06:55.360
Steve appeared frequently in the video trainings that were done
84
00:06:55.439 --> 00:06:59.360
by Harry Craig in the early two thousands. Harold Look
85
00:06:59.480 --> 00:07:04.360
was also a prominent part of Gary's training work as well.
86
00:07:05.120 --> 00:07:08.759
This is truly an all star lineup and you have
87
00:07:08.879 --> 00:07:13.000
the opportunity to learn from these and other world renowned
88
00:07:13.079 --> 00:07:19.199
presenters absolutely free of charge. Gene's website is twenty four
89
00:07:19.199 --> 00:07:23.319
hours of Tapping dot com and that is the number,
90
00:07:23.560 --> 00:07:27.920
twenty four twenty four hours of tapping dot Com. That
91
00:07:28.240 --> 00:07:31.600
URL will take you to the information page where you
92
00:07:31.639 --> 00:07:36.079
can learn more and register. The good news here, you
93
00:07:36.240 --> 00:07:41.759
don't have to listen to all of the presentations as
94
00:07:41.839 --> 00:07:46.519
the air. When you register, Gene will be sharing the
95
00:07:46.600 --> 00:07:52.279
replay links over the coming days and weeks. Speaking of
96
00:07:52.360 --> 00:07:56.319
replay links, you can listen to all of the previous
97
00:07:56.360 --> 00:08:02.759
episodes of EFT Tapping Junction, Energy Healing for Wellbeing, and
98
00:08:02.879 --> 00:08:08.600
an array of other podcasts focused on emotional and physical wellbeing.
99
00:08:09.360 --> 00:08:13.160
You'll find all of that goodness on our website at
100
00:08:13.600 --> 00:08:18.920
Stress Relief Radio dot com. If you would like to
101
00:08:18.920 --> 00:08:23.079
be in touch, email me at Carter Method atgmail dot com.
102
00:08:23.680 --> 00:08:29.399
Let's now join the episode from EFT Tapping Junction how
103
00:08:29.480 --> 00:08:36.720
tapping for stress first creates better EFT treatment results. In
104
00:08:36.759 --> 00:08:40.360
this episode of EFT Tapping Junction, you are going to
105
00:08:40.399 --> 00:08:44.919
discover why it's vital to destress yourself and if you're
106
00:08:44.919 --> 00:08:48.720
working with a client, to destress your client as well.
107
00:08:49.159 --> 00:08:53.799
Before diving into the presenting issue. You are also going
108
00:08:53.879 --> 00:08:57.559
to learn a simple three step process to do exactly
109
00:08:57.679 --> 00:09:03.799
that every time. Stephen Carter here and I am your
110
00:09:03.840 --> 00:09:08.200
hosts for the EFT Tapping Junction podcast. I am the
111
00:09:08.440 --> 00:09:12.919
CEO of Stress Solutions LLC. I'm an EFT trainer and
112
00:09:13.039 --> 00:09:18.720
Master practitioner. EFT is short for Emotional Freedom Techniques. In
113
00:09:18.759 --> 00:09:22.879
addition to ef T certifications, I hold an array of
114
00:09:22.960 --> 00:09:28.960
certifications in other energy psychology and related methods. You can
115
00:09:29.039 --> 00:09:33.840
learn more about my background my work at our website
116
00:09:33.919 --> 00:09:42.519
www dot ef tmd dot com. Who is this show for.
117
00:09:43.360 --> 00:09:47.399
Whether you are just getting started with tapping or you're
118
00:09:47.480 --> 00:09:53.240
a long time practitioner, You're going to discover insight, skills
119
00:09:53.279 --> 00:09:58.679
and new techniques to enhance your tapping success. In many
120
00:09:58.720 --> 00:10:03.679
of our episodes, I'm going to highlight actual cases. I'll
121
00:10:03.679 --> 00:10:09.399
share how we identified the real underlying issue and what
122
00:10:09.559 --> 00:10:14.360
tapping protocol we use to resolve that issue and to
123
00:10:14.480 --> 00:10:19.200
create a positive, joyful outcome. You and I will then
124
00:10:19.279 --> 00:10:23.399
tap through that protocol so you can experience what are
125
00:10:23.440 --> 00:10:29.240
called borrowed benefits, even if your issue is different. We'll
126
00:10:29.240 --> 00:10:34.240
also have conversations with tapping in energy psychology professionals who
127
00:10:34.440 --> 00:10:39.159
are having a huge difference in the lives of their clients,
128
00:10:39.840 --> 00:10:47.159
and we'll have them share their favorite techniques. Let's talk
129
00:10:47.159 --> 00:10:51.519
about why and how to destress yourself and if you
130
00:10:51.600 --> 00:10:55.519
are working with clients, why and how to start your
131
00:10:55.639 --> 00:11:01.080
session with a simple and effective distressing process. Whether you're
132
00:11:01.080 --> 00:11:04.919
working alone or with a client, there is always a
133
00:11:05.039 --> 00:11:11.399
level of resistance to getting into those unsettling thoughts, the emotions,
134
00:11:11.440 --> 00:11:16.279
the sensations that come along with a given issue. If
135
00:11:16.320 --> 00:11:20.720
you're working with a client, he or she is unsure
136
00:11:20.879 --> 00:11:25.039
of what to expect. They're unsure how they will feel
137
00:11:25.320 --> 00:11:29.399
during the session. That's the case even if you've worked
138
00:11:29.440 --> 00:11:34.080
with a client once before or many times before. Each
139
00:11:34.279 --> 00:11:39.120
session is unique. Beginning your session with a short distressing
140
00:11:39.159 --> 00:11:43.840
process is a non threatening way to get your session
141
00:11:43.960 --> 00:11:51.360
rolling and experience an immediate relaxation response. The distressing process
142
00:11:51.399 --> 00:11:56.279
itself can stand alone as a worthy emotional and physical
143
00:11:56.320 --> 00:12:00.919
health enhancing action. If your goal is to resolve an
144
00:12:00.919 --> 00:12:06.240
emotional or physical issue, you already have made progress on
145
00:12:06.320 --> 00:12:10.840
that issue, even though you have never once mentioned the
146
00:12:10.960 --> 00:12:16.879
issue during the distressing phase. There are multiple ways to distress.
147
00:12:17.600 --> 00:12:21.200
Here is a simple and effective three step process I
148
00:12:21.360 --> 00:12:26.799
use with myself and with clients every day. Please remember
149
00:12:26.960 --> 00:12:31.639
the steps and actions I'm sharing are for information purposes only.
150
00:12:32.360 --> 00:12:37.399
I am not diagnosing or treating any medical or psychological condition.
151
00:12:38.200 --> 00:12:41.799
If you choose to apply the information in this podcast,
152
00:12:42.639 --> 00:12:48.039
you agree to take full, complete, and sole responsibility for
153
00:12:48.200 --> 00:12:55.440
your own medical, psychological, or emotional wellbeing. Please see your
154
00:12:55.600 --> 00:13:01.519
licensed medical doctor for any and all issues of If
155
00:13:01.559 --> 00:13:05.519
you're driving or you're engaged another activity that requires your
156
00:13:05.559 --> 00:13:10.200
full attention, please participate in this tapping process at a
157
00:13:10.279 --> 00:13:15.240
later time when it's safe for you. With that out
158
00:13:15.240 --> 00:13:18.600
of the way, if you are keen to learn more,
159
00:13:19.000 --> 00:13:26.200
here we go. Step one is to sit or stand comfortably.
160
00:13:26.799 --> 00:13:30.879
You're not looking to sit or stand in a military posture.
161
00:13:31.559 --> 00:13:36.399
You want to sit or stand comfortably. Good posture, Yes,
162
00:13:37.159 --> 00:13:42.639
ramrodstiff as in a military posture. No scan your body
163
00:13:43.159 --> 00:13:48.480
head to toe, notice any areas of tension and relax
164
00:13:48.600 --> 00:13:53.639
those areas. Get a sense of your overall stress level.
165
00:13:54.679 --> 00:13:58.919
Is your stress level low? Is it medium? Is it high?
166
00:13:59.320 --> 00:14:01.879
If you know how to use the SUD scale or
167
00:14:01.919 --> 00:14:07.039
subjective unit of distress or the Sieue scale subjective unit
168
00:14:07.120 --> 00:14:11.519
of experience, go ahead and assign a number from that scale.
169
00:14:12.000 --> 00:14:16.240
If you're not familiar with either of those scales, simply
170
00:14:16.559 --> 00:14:21.639
notice whether your stress level is low, medium, or high.
171
00:14:21.960 --> 00:14:24.960
We'll explore how to use the SUD scale and the
172
00:14:25.039 --> 00:14:29.320
Seue scale in an upcoming episode. So for right now,
173
00:14:29.960 --> 00:14:35.360
simply assess whether your stress level is low, medium, or high.
174
00:14:36.200 --> 00:14:42.679
In step two, allow yourself to take three comfortable, loving breaths.
175
00:14:43.440 --> 00:14:52.960
Reath comfortably, now, yawn, sigh, and stretch. Go ahead and yawn, sigh,
176
00:14:53.080 --> 00:14:57.159
and stretch. Even if you don't feel like you need
177
00:14:57.360 --> 00:15:01.399
to do any of those. Repeat, eat the yawn, sigh
178
00:15:01.600 --> 00:15:07.799
and stretch three times four times. Don't be surprised if
179
00:15:07.799 --> 00:15:13.720
you find yourself yawning with no conscious intention after a
180
00:15:13.720 --> 00:15:20.000
couple of conscious yawn size and stretches. This step alone
181
00:15:20.120 --> 00:15:24.679
will typically lower your stress level in just a few seconds.
182
00:15:24.919 --> 00:15:30.600
We've already relaxed the body. We've calmed the brain, including
183
00:15:30.679 --> 00:15:35.080
the prefrontal cortex, that area of the brain responsible for
184
00:15:35.240 --> 00:15:41.440
executive functions to include conscious thinking. We know the positive
185
00:15:41.440 --> 00:15:46.440
effects of this simple yawn, sigh and stretch action. We
186
00:15:46.559 --> 00:15:51.840
know it based on fMRI studies. In step three, we
187
00:15:51.919 --> 00:15:57.039
simply tap through an easy stress release protocol. If you
188
00:15:57.320 --> 00:16:01.720
do not know the tapping points, I encourage you to
189
00:16:01.799 --> 00:16:09.159
go to our website eftmd dot com, select the menu
190
00:16:09.440 --> 00:16:14.919
option for videos and scroll down to the video by
191
00:16:15.039 --> 00:16:19.960
Gary Craig, the creator of EFT, where he shares the
192
00:16:20.000 --> 00:16:25.120
basic EFT protocol he originally developed. The name of that
193
00:16:25.240 --> 00:16:30.679
video is the EFT Basic Recipe by founder Gary Craig.
194
00:16:31.440 --> 00:16:36.679
Returning to this tapping session for stress, our setup statement
195
00:16:36.840 --> 00:16:41.480
couldn't be easier. As you tap the karate chop point,
196
00:16:41.559 --> 00:16:48.080
say stress, I choose to release and let it all go.
197
00:16:49.720 --> 00:16:54.840
Tap and repeat this simple, straightforward setup statement three times.
198
00:16:56.039 --> 00:17:00.879
After the third time, keep the tapping fingers in contact
199
00:17:00.960 --> 00:17:05.839
with the karate chop point and allow a slow, easy,
200
00:17:06.319 --> 00:17:11.680
loving breath. Allow the outbreath to be just a couple
201
00:17:11.680 --> 00:17:15.920
of seconds longer than the in breath as you inhale,
202
00:17:16.119 --> 00:17:21.799
inhale through the nasal passages, and exhale through per slips,
203
00:17:22.079 --> 00:17:25.799
as if you were blowing out of a straw. Now
204
00:17:25.880 --> 00:17:30.599
move to the eyebrow point. As you mindfully tap the
205
00:17:30.799 --> 00:17:37.240
eyebrow point, use the reminder phrase let it all go.
206
00:17:39.279 --> 00:17:42.799
Keep the tapping fingers in contact with the eyebrow point,
207
00:17:43.279 --> 00:17:48.440
and allow a slow, easy, loving breath. Allow the outbreath
208
00:17:48.519 --> 00:17:51.559
again to be a couple of seconds longer than the
209
00:17:51.640 --> 00:17:57.039
in breath. Move through the remaining tapping points. Repeat the
210
00:17:57.160 --> 00:18:02.440
reminder phrase as you tap app and then hold and
211
00:18:02.640 --> 00:18:10.000
breathe in and slowly breathe out. To finish, place your
212
00:18:10.079 --> 00:18:14.160
hands over your heart. Right hand over left or left
213
00:18:14.160 --> 00:18:19.359
hand over right is equally fine. Allow three loving breaths,
214
00:18:19.599 --> 00:18:23.799
and on the final out breath, say in a loving voice,
215
00:18:24.559 --> 00:18:31.359
release and peace. If this is simply a session to distress,
216
00:18:32.200 --> 00:18:36.960
you're ready now to successfully navigate whatever is next in
217
00:18:37.119 --> 00:18:41.359
your day or in your evening. Let's go through the
218
00:18:41.480 --> 00:18:46.319
full process. We'll start with a yawn, sigh, and stretch,
219
00:18:46.680 --> 00:18:51.079
and then we'll tap to release stress. For tapping, we're
220
00:18:51.200 --> 00:18:55.559
using the karate chop point, the eyebrow point, the side
221
00:18:55.559 --> 00:19:00.640
of the eye point, under the eye point, under no point,
222
00:19:01.000 --> 00:19:05.559
under lip point, and the collarbone point and on the
223
00:19:05.559 --> 00:19:09.720
collarbone point. Feel free to tap shoulder to shoulder, up
224
00:19:09.759 --> 00:19:13.319
and down the sternum in addition to the collarbone and
225
00:19:13.400 --> 00:19:17.200
we'll end with the crown top of head point. We
226
00:19:17.279 --> 00:19:21.240
won't use the underarm point or the finger points for
227
00:19:21.359 --> 00:19:26.440
this process. If you're driving or you're engaged another activity
228
00:19:26.440 --> 00:19:30.920
that requires your full attention, please participate in this tapping
229
00:19:31.000 --> 00:19:34.839
process at a later time when it's safe for you
230
00:19:36.200 --> 00:19:43.240
so sit or stand comfortably, settle in Scan your body,
231
00:19:46.119 --> 00:19:51.160
notice any areas of stress or tension, and you may
232
00:19:51.240 --> 00:19:56.799
choose to tighten and then release those areas. Let those
233
00:19:56.839 --> 00:20:04.680
areas relax. Sess your overall sense of stress, is it low, medium,
234
00:20:04.920 --> 00:20:08.559
or high. If you know how to use the Sud
235
00:20:08.599 --> 00:20:12.559
scale or the Sieue scale, go ahead and identify your
236
00:20:12.640 --> 00:20:18.119
stress level using one of those scales. Now, let's yall
237
00:20:19.480 --> 00:20:31.920
side and stretch. Yawn, sigh, stretch one more time, yng
238
00:20:33.680 --> 00:20:44.119
sidhe and stretch good, smile and notice you're already feeling
239
00:20:44.519 --> 00:20:49.759
more relaxed. We'll go through the tapping protocol one time,
240
00:20:50.440 --> 00:20:53.359
but I suggest when doing this for yourself, to go
241
00:20:53.440 --> 00:20:58.759
through it twice. Begin by tapping on the karate chop
242
00:20:58.839 --> 00:21:06.160
point and saying, preferably out loud, stress, I choose to
243
00:21:06.279 --> 00:21:15.240
release and let it all go stress. I choose to
244
00:21:15.400 --> 00:21:21.000
release and let it all go. Stress. I choose to
245
00:21:21.200 --> 00:21:28.000
release and let it all go. As you tap the
246
00:21:28.079 --> 00:21:36.160
karate chop point, now, hold and breathe, exhale through slightly,
247
00:21:36.279 --> 00:21:44.559
purse lips. Good. Go to the eyebrow point, repeat the
248
00:21:44.599 --> 00:21:51.359
reminder phrase, let it all go, Let it all go.
249
00:21:52.519 --> 00:22:02.039
Hold breathe in the loving slow outbreath, good side of
250
00:22:02.079 --> 00:22:11.759
the eye. Let it all go. Tap and hold in
251
00:22:11.920 --> 00:22:21.559
breath and a loving out breath, slowly breathe out, Let
252
00:22:21.599 --> 00:22:30.400
it all go under eye, Let it all go. As
253
00:22:30.440 --> 00:22:36.960
you're tapping, say let it all go, hold loving in breath,
254
00:22:39.000 --> 00:22:45.319
hold and exhale slowly with a loving outbreath, and repeat,
255
00:22:45.599 --> 00:22:51.920
let it all go under the nose, Let it all go.
256
00:22:54.000 --> 00:23:05.039
Hold in breath and outbreath, let it all go. Under
257
00:23:05.079 --> 00:23:12.240
the lip, Let it all go, Enny and all stress,
258
00:23:12.440 --> 00:23:23.559
let it all go. I choose to let it all go. Hold, breathe, exhale,
259
00:23:23.960 --> 00:23:28.720
let it all go. Color bone point. If you don't
260
00:23:28.799 --> 00:23:32.160
know where that is, simply tap shoulder to shoulder and
261
00:23:32.279 --> 00:23:39.960
up and down the sternum. Hold, let it all go.
262
00:23:42.519 --> 00:23:47.920
Breathe out, let it all go. We skip the underarm
263
00:23:48.000 --> 00:23:51.880
point and the finger points. Go to the crown point,
264
00:23:51.920 --> 00:23:55.119
which is the top of the head, and tap there.
265
00:23:56.000 --> 00:23:59.720
Smile and say, let it all go. Make this just
266
00:23:59.720 --> 00:24:08.000
a matter of fact. You're letting it all go. Hold, breathe, exhale,
267
00:24:10.160 --> 00:24:17.079
let it all go. Place hands to heart, right over left, left,
268
00:24:17.079 --> 00:24:22.680
over right, either is fine. Take a loving breath, and
269
00:24:22.759 --> 00:24:29.599
on the exhalation say release and peace as you smile.
270
00:24:31.960 --> 00:24:40.480
Now one more yawn, sigh and stretch. A good look
271
00:24:40.519 --> 00:24:44.920
around the room or the area where you are. Now
272
00:24:45.039 --> 00:24:49.960
check your stress level. Notice how your stress level is
273
00:24:50.240 --> 00:24:54.920
much lower. Notice how much calmer and relaxed you're feeling.
274
00:24:56.039 --> 00:24:59.880
I encourage you to use this three step destressing Price
275
00:25:00.079 --> 00:25:04.960
says at least twice a day and before every tapping
276
00:25:05.039 --> 00:25:09.319
session where you are working on an emotional or physical
277
00:25:09.359 --> 00:25:14.240
issue for yourself or with others using e f T
278
00:25:14.720 --> 00:25:21.559
or other methods. Thank you for joining me for this episode.
279
00:25:22.400 --> 00:25:28.559
You'll find us at www dot e f tmd dot com.
280
00:25:29.119 --> 00:25:31.920
I would love to hear how this three step de
281
00:25:32.079 --> 00:25:36.680
stressing process worked for you. Let me know at Carter
282
00:25:36.839 --> 00:25:43.240
method at gmail dot com. Coming up, you're going to
283
00:25:43.319 --> 00:25:47.359
learn about a tapping method I absolutely love called positive EFT.
284
00:25:48.319 --> 00:25:51.680
Positive ef T will open your heart, your mind, your
285
00:25:51.720 --> 00:25:57.359
body to a rich, positive energy world unavailable with classic EFT.
286
00:25:58.039 --> 00:26:02.559
You're going to hear from professional practitioners who are truly
287
00:26:02.839 --> 00:26:06.559
working magic with their clients. You're going to learn how
288
00:26:06.599 --> 00:26:11.680
to apply simple tapping protocols easy to remember and you
289
00:26:11.759 --> 00:26:15.160
can do anywhere. All of this and so much more
290
00:26:15.400 --> 00:26:20.039
are an episodes ahead. Please subscribe. It's free to subscribe.
291
00:26:20.240 --> 00:26:23.880
Subscribe where you normally get your podcasts. We'll have a
292
00:26:23.920 --> 00:26:28.400
way for you to subscribe on our website at eftmd
293
00:26:28.599 --> 00:26:32.839
dot com. I don't want you to miss a single episode,
294
00:26:33.279 --> 00:26:36.799
and I promise to pack loads and loads of value
295
00:26:36.839 --> 00:26:44.559
into each of these episodes until our next episode. This
296
00:26:44.720 --> 00:26:49.240
is your host, Stephen Carter, asking you to create joyful living,
297
00:26:49.839 --> 00:26:54.200
and loving success one tap at a time.
1
00:00:00.440 --> 00:00:04.480
Steve Carter, your host for EFT Tapping Junction. I'll also
2
00:00:04.599 --> 00:00:08.720
be sharing this episode in Energy Healing for well Being.
3
00:00:09.720 --> 00:00:12.679
Some of the information that I'll share in this episode
4
00:00:12.919 --> 00:00:16.920
is time sensitive because it relates to an upcoming tapping
5
00:00:17.000 --> 00:00:22.239
event called the twenty four Hours of Tapping. This event
6
00:00:22.359 --> 00:00:28.359
is hosted by longtime EFT practitioner Gene Monterrocelli. The event
7
00:00:28.399 --> 00:00:32.560
itself is free, but it is also a fundraiser for
8
00:00:32.719 --> 00:00:37.039
the Peaceful Heart Network, which is an organization I've worked
9
00:00:37.039 --> 00:00:41.520
with for many years that's dedicated to helping bring emotional
10
00:00:41.640 --> 00:00:48.679
peace emotional wellbeing to hundreds of thousands of people worldwide. Incidentally,
11
00:00:48.960 --> 00:00:52.759
if you would like to become a certified practitioner through
12
00:00:52.799 --> 00:00:57.079
their organization, you'll be certified in what is called Trauma
13
00:00:57.159 --> 00:01:04.239
Tapping technique. It's a very very affordable way to earn certification.
14
00:01:04.959 --> 00:01:09.959
Find details on their website at Peaceful Heart dot se
15
00:01:11.000 --> 00:01:15.319
peaceful Heart dot s. You'll find their website linked in
16
00:01:15.359 --> 00:01:20.640
the show notes here. Again, the event is free. The
17
00:01:20.799 --> 00:01:24.519
recordings of the event that will be shared with those
18
00:01:24.560 --> 00:01:29.560
who register. Those recordings are free. Whether you choose to
19
00:01:29.760 --> 00:01:33.599
support the Peaceful Heart Network is a decision that you
20
00:01:33.719 --> 00:01:38.200
can make. In addition to the conversation about the twenty
21
00:01:38.200 --> 00:01:41.319
four hours of Tapping event and why I believe it
22
00:01:41.359 --> 00:01:45.359
will be valuable for you to participate, I'll also be
23
00:01:45.439 --> 00:01:50.480
sharing a replay of the second EFT Tapping Junction episode
24
00:01:50.920 --> 00:01:57.159
released on May seven, twenty nineteen. That episode title how
25
00:01:57.239 --> 00:02:04.280
Tapping for Stress First creates better EFT treatment results. That
26
00:02:04.359 --> 00:02:08.639
episode has had thousands of downloads. It's unusual to have
27
00:02:08.680 --> 00:02:13.199
episodes that are seven years old to be downloaded at all.
28
00:02:14.039 --> 00:02:17.879
This episode gets downloads every month and has done so
29
00:02:18.280 --> 00:02:23.159
over these past seven years. There are massive benefits when
30
00:02:23.199 --> 00:02:26.639
you tap for stress before you actually tap on any
31
00:02:26.639 --> 00:02:30.840
presenting issues. And that's the case whether you're working with
32
00:02:30.960 --> 00:02:35.159
yourself only or with a client. You'll learn all the
33
00:02:35.240 --> 00:02:41.319
details as to why and the how in that shared episode.
34
00:02:42.039 --> 00:02:44.560
Let's turn our attention to the twenty four hours of
35
00:02:44.680 --> 00:02:48.879
Tapping event. The website for this event, well, that will
36
00:02:48.919 --> 00:02:52.639
be found in the show notes. So what is the
37
00:02:52.840 --> 00:02:57.240
twenty four hours of Tapping program and why should you care?
38
00:02:58.039 --> 00:03:03.960
The dates on this ten, eleven, and twelve in previous years,
39
00:03:04.080 --> 00:03:08.479
Jeane did this straight through in twenty four hours. He's
40
00:03:08.560 --> 00:03:13.560
now spreading this over three days from Jeane's website. Join
41
00:03:13.639 --> 00:03:17.719
us on July tenth, eleventh, and twelfth, twenty twenty six
42
00:03:18.240 --> 00:03:22.879
for twenty four hours of free tapping and training. Twenty
43
00:03:22.919 --> 00:03:26.400
four Hours of Tapping is a live stream event that
44
00:03:26.560 --> 00:03:30.520
happens every year in July which brings together some of
45
00:03:30.560 --> 00:03:36.159
the brightest minds in healing and transformation from all over
46
00:03:36.199 --> 00:03:40.759
the world. The event is a fundraiser for the inspiring
47
00:03:40.879 --> 00:03:44.800
work of the Peaceful Heart Network. Sign up to receive
48
00:03:45.199 --> 00:03:49.120
all the information about the replays of the event and
49
00:03:49.199 --> 00:03:53.360
to learn more about the amazing work the Peaceful Heart
50
00:03:53.400 --> 00:03:58.759
Network is doing around the world. There are more than
51
00:03:58.879 --> 00:04:03.199
twenty presenters for this event. Many of the presenters I've
52
00:04:03.199 --> 00:04:08.639
worked with and or no personally. Presenters include Brad Yates
53
00:04:09.159 --> 00:04:12.719
from his bio here on the site. Brad Yates is
54
00:04:12.800 --> 00:04:17.639
known internationally for his creative and often humorous use of
55
00:04:17.680 --> 00:04:24.160
emotional freedom techniques. Perenne Eft, also known as Tapping Brad,
56
00:04:24.240 --> 00:04:27.319
is the author of the best selling children's book The
57
00:04:27.399 --> 00:04:31.720
Wizard's Wish, the co author of the best seller Freedom
58
00:04:31.759 --> 00:04:35.360
at Your Fingertips, and a frequent expert in the film
59
00:04:35.759 --> 00:04:40.759
The Tapping Solution. Continuing on Brad has been a presenter
60
00:04:41.160 --> 00:04:47.759
during multiple events and that includes Jack Hanfield's Breakthrough to Success.
61
00:04:48.120 --> 00:04:53.079
He's done teleseminars with the Secret Stars Ob Dole and
62
00:04:53.279 --> 00:04:57.800
Doctor Joe Vital. He's been heard internationally on a number
63
00:04:57.839 --> 00:05:01.959
of internet radio talk shows. Brad has over twelve hundred
64
00:05:02.040 --> 00:05:06.160
videos on YouTube that have been viewed over fifty four
65
00:05:06.560 --> 00:05:12.680
million times. Another internationally known presenter Carol Look. Carrol is
66
00:05:12.720 --> 00:05:17.800
a psychotherapist. She's a founding EFT master under Gary Craig,
67
00:05:18.079 --> 00:05:23.240
the creator of Emotional Freedom Techniques. She's been a recognized
68
00:05:23.519 --> 00:05:27.120
leader in the EFT community for more than twenty five years.
69
00:05:27.920 --> 00:05:32.879
We have psychologist David Feinstein. David is the husband of
70
00:05:33.480 --> 00:05:37.959
Don Eden. He has been a major influence in energy
71
00:05:38.000 --> 00:05:44.560
psychology research in general and EFT in particular. Doctor Dawson
72
00:05:44.720 --> 00:05:50.360
Church is a presenter. Dawson is a prolific author, researcher
73
00:05:50.600 --> 00:05:56.519
and publisher in the Energy Medicine slash Energy Psychology World.
74
00:05:57.199 --> 00:06:02.879
Psychologist Doctor Kristen Miller is present Emotional First Aid, Presence,
75
00:06:03.160 --> 00:06:08.199
Connection and Attainment. Kristin and I have worked together for
76
00:06:08.639 --> 00:06:14.160
many years as volunteers for the nonprofit FREA, which is
77
00:06:14.199 --> 00:06:20.000
short for Finding Recovery and empowerment from abuse. The freer website,
78
00:06:20.040 --> 00:06:23.560
by the way, is a wonderful resource. You'll find that
79
00:06:23.759 --> 00:06:31.160
at FRIA Frea dot Support Frea dot Support. Doctor Petta
80
00:06:31.240 --> 00:06:37.040
Stapleton is a presenter. She's a world renowned professor, researcher,
81
00:06:37.240 --> 00:06:43.399
and author. Petta and David Feinstein are arguably the leading
82
00:06:44.000 --> 00:06:50.720
energy psychology researchers in the world. Steve Wells is a presenter.
83
00:06:51.240 --> 00:06:55.360
Steve appeared frequently in the video trainings that were done
84
00:06:55.439 --> 00:06:59.360
by Harry Craig in the early two thousands. Harold Look
85
00:06:59.480 --> 00:07:04.360
was also a prominent part of Gary's training work as well.
86
00:07:05.120 --> 00:07:08.759
This is truly an all star lineup and you have
87
00:07:08.879 --> 00:07:13.000
the opportunity to learn from these and other world renowned
88
00:07:13.079 --> 00:07:19.199
presenters absolutely free of charge. Gene's website is twenty four
89
00:07:19.199 --> 00:07:23.319
hours of Tapping dot com and that is the number,
90
00:07:23.560 --> 00:07:27.920
twenty four twenty four hours of tapping dot Com. That
91
00:07:28.240 --> 00:07:31.600
URL will take you to the information page where you
92
00:07:31.639 --> 00:07:36.079
can learn more and register. The good news here, you
93
00:07:36.240 --> 00:07:41.759
don't have to listen to all of the presentations as
94
00:07:41.839 --> 00:07:46.519
the air. When you register, Gene will be sharing the
95
00:07:46.600 --> 00:07:52.279
replay links over the coming days and weeks. Speaking of
96
00:07:52.360 --> 00:07:56.319
replay links, you can listen to all of the previous
97
00:07:56.360 --> 00:08:02.759
episodes of EFT Tapping Junction, Energy Healing for Wellbeing, and
98
00:08:02.879 --> 00:08:08.600
an array of other podcasts focused on emotional and physical wellbeing.
99
00:08:09.360 --> 00:08:13.160
You'll find all of that goodness on our website at
100
00:08:13.600 --> 00:08:18.920
Stress Relief Radio dot com. If you would like to
101
00:08:18.920 --> 00:08:23.079
be in touch, email me at Carter Method atgmail dot com.
102
00:08:23.680 --> 00:08:29.399
Let's now join the episode from EFT Tapping Junction how
103
00:08:29.480 --> 00:08:36.720
tapping for stress first creates better EFT treatment results. In
104
00:08:36.759 --> 00:08:40.360
this episode of EFT Tapping Junction, you are going to
105
00:08:40.399 --> 00:08:44.919
discover why it's vital to destress yourself and if you're
106
00:08:44.919 --> 00:08:48.720
working with a client, to destress your client as well.
107
00:08:49.159 --> 00:08:53.799
Before diving into the presenting issue. You are also going
108
00:08:53.879 --> 00:08:57.559
to learn a simple three step process to do exactly
109
00:08:57.679 --> 00:09:03.799
that every time. Stephen Carter here and I am your
110
00:09:03.840 --> 00:09:08.200
hosts for the EFT Tapping Junction podcast. I am the
111
00:09:08.440 --> 00:09:12.919
CEO of Stress Solutions LLC. I'm an EFT trainer and
112
00:09:13.039 --> 00:09:18.720
Master practitioner. EFT is short for Emotional Freedom Techniques. In
113
00:09:18.759 --> 00:09:22.879
addition to ef T certifications, I hold an array of
114
00:09:22.960 --> 00:09:28.960
certifications in other energy psychology and related methods. You can
115
00:09:29.039 --> 00:09:33.840
learn more about my background my work at our website
116
00:09:33.919 --> 00:09:42.519
www dot ef tmd dot com. Who is this show for.
117
00:09:43.360 --> 00:09:47.399
Whether you are just getting started with tapping or you're
118
00:09:47.480 --> 00:09:53.240
a long time practitioner, You're going to discover insight, skills
119
00:09:53.279 --> 00:09:58.679
and new techniques to enhance your tapping success. In many
120
00:09:58.720 --> 00:10:03.679
of our episodes, I'm going to highlight actual cases. I'll
121
00:10:03.679 --> 00:10:09.399
share how we identified the real underlying issue and what
122
00:10:09.559 --> 00:10:14.360
tapping protocol we use to resolve that issue and to
123
00:10:14.480 --> 00:10:19.200
create a positive, joyful outcome. You and I will then
124
00:10:19.279 --> 00:10:23.399
tap through that protocol so you can experience what are
125
00:10:23.440 --> 00:10:29.240
called borrowed benefits, even if your issue is different. We'll
126
00:10:29.240 --> 00:10:34.240
also have conversations with tapping in energy psychology professionals who
127
00:10:34.440 --> 00:10:39.159
are having a huge difference in the lives of their clients,
128
00:10:39.840 --> 00:10:47.159
and we'll have them share their favorite techniques. Let's talk
129
00:10:47.159 --> 00:10:51.519
about why and how to destress yourself and if you
130
00:10:51.600 --> 00:10:55.519
are working with clients, why and how to start your
131
00:10:55.639 --> 00:11:01.080
session with a simple and effective distressing process. Whether you're
132
00:11:01.080 --> 00:11:04.919
working alone or with a client, there is always a
133
00:11:05.039 --> 00:11:11.399
level of resistance to getting into those unsettling thoughts, the emotions,
134
00:11:11.440 --> 00:11:16.279
the sensations that come along with a given issue. If
135
00:11:16.320 --> 00:11:20.720
you're working with a client, he or she is unsure
136
00:11:20.879 --> 00:11:25.039
of what to expect. They're unsure how they will feel
137
00:11:25.320 --> 00:11:29.399
during the session. That's the case even if you've worked
138
00:11:29.440 --> 00:11:34.080
with a client once before or many times before. Each
139
00:11:34.279 --> 00:11:39.120
session is unique. Beginning your session with a short distressing
140
00:11:39.159 --> 00:11:43.840
process is a non threatening way to get your session
141
00:11:43.960 --> 00:11:51.360
rolling and experience an immediate relaxation response. The distressing process
142
00:11:51.399 --> 00:11:56.279
itself can stand alone as a worthy emotional and physical
143
00:11:56.320 --> 00:12:00.919
health enhancing action. If your goal is to resolve an
144
00:12:00.919 --> 00:12:06.240
emotional or physical issue, you already have made progress on
145
00:12:06.320 --> 00:12:10.840
that issue, even though you have never once mentioned the
146
00:12:10.960 --> 00:12:16.879
issue during the distressing phase. There are multiple ways to distress.
147
00:12:17.600 --> 00:12:21.200
Here is a simple and effective three step process I
148
00:12:21.360 --> 00:12:26.799
use with myself and with clients every day. Please remember
149
00:12:26.960 --> 00:12:31.639
the steps and actions I'm sharing are for information purposes only.
150
00:12:32.360 --> 00:12:37.399
I am not diagnosing or treating any medical or psychological condition.
151
00:12:38.200 --> 00:12:41.799
If you choose to apply the information in this podcast,
152
00:12:42.639 --> 00:12:48.039
you agree to take full, complete, and sole responsibility for
153
00:12:48.200 --> 00:12:55.440
your own medical, psychological, or emotional wellbeing. Please see your
154
00:12:55.600 --> 00:13:01.519
licensed medical doctor for any and all issues of If
155
00:13:01.559 --> 00:13:05.519
you're driving or you're engaged another activity that requires your
156
00:13:05.559 --> 00:13:10.200
full attention, please participate in this tapping process at a
157
00:13:10.279 --> 00:13:15.240
later time when it's safe for you. With that out
158
00:13:15.240 --> 00:13:18.600
of the way, if you are keen to learn more,
159
00:13:19.000 --> 00:13:26.200
here we go. Step one is to sit or stand comfortably.
160
00:13:26.799 --> 00:13:30.879
You're not looking to sit or stand in a military posture.
161
00:13:31.559 --> 00:13:36.399
You want to sit or stand comfortably. Good posture, Yes,
162
00:13:37.159 --> 00:13:42.639
ramrodstiff as in a military posture. No scan your body
163
00:13:43.159 --> 00:13:48.480
head to toe, notice any areas of tension and relax
164
00:13:48.600 --> 00:13:53.639
those areas. Get a sense of your overall stress level.
165
00:13:54.679 --> 00:13:58.919
Is your stress level low? Is it medium? Is it high?
166
00:13:59.320 --> 00:14:01.879
If you know how to use the SUD scale or
167
00:14:01.919 --> 00:14:07.039
subjective unit of distress or the Sieue scale subjective unit
168
00:14:07.120 --> 00:14:11.519
of experience, go ahead and assign a number from that scale.
169
00:14:12.000 --> 00:14:16.240
If you're not familiar with either of those scales, simply
170
00:14:16.559 --> 00:14:21.639
notice whether your stress level is low, medium, or high.
171
00:14:21.960 --> 00:14:24.960
We'll explore how to use the SUD scale and the
172
00:14:25.039 --> 00:14:29.320
Seue scale in an upcoming episode. So for right now,
173
00:14:29.960 --> 00:14:35.360
simply assess whether your stress level is low, medium, or high.
174
00:14:36.200 --> 00:14:42.679
In step two, allow yourself to take three comfortable, loving breaths.
175
00:14:43.440 --> 00:14:52.960
Reath comfortably, now, yawn, sigh, and stretch. Go ahead and yawn, sigh,
176
00:14:53.080 --> 00:14:57.159
and stretch. Even if you don't feel like you need
177
00:14:57.360 --> 00:15:01.399
to do any of those. Repeat, eat the yawn, sigh
178
00:15:01.600 --> 00:15:07.799
and stretch three times four times. Don't be surprised if
179
00:15:07.799 --> 00:15:13.720
you find yourself yawning with no conscious intention after a
180
00:15:13.720 --> 00:15:20.000
couple of conscious yawn size and stretches. This step alone
181
00:15:20.120 --> 00:15:24.679
will typically lower your stress level in just a few seconds.
182
00:15:24.919 --> 00:15:30.600
We've already relaxed the body. We've calmed the brain, including
183
00:15:30.679 --> 00:15:35.080
the prefrontal cortex, that area of the brain responsible for
184
00:15:35.240 --> 00:15:41.440
executive functions to include conscious thinking. We know the positive
185
00:15:41.440 --> 00:15:46.440
effects of this simple yawn, sigh and stretch action. We
186
00:15:46.559 --> 00:15:51.840
know it based on fMRI studies. In step three, we
187
00:15:51.919 --> 00:15:57.039
simply tap through an easy stress release protocol. If you
188
00:15:57.320 --> 00:16:01.720
do not know the tapping points, I encourage you to
189
00:16:01.799 --> 00:16:09.159
go to our website eftmd dot com, select the menu
190
00:16:09.440 --> 00:16:14.919
option for videos and scroll down to the video by
191
00:16:15.039 --> 00:16:19.960
Gary Craig, the creator of EFT, where he shares the
192
00:16:20.000 --> 00:16:25.120
basic EFT protocol he originally developed. The name of that
193
00:16:25.240 --> 00:16:30.679
video is the EFT Basic Recipe by founder Gary Craig.
194
00:16:31.440 --> 00:16:36.679
Returning to this tapping session for stress, our setup statement
195
00:16:36.840 --> 00:16:41.480
couldn't be easier. As you tap the karate chop point,
196
00:16:41.559 --> 00:16:48.080
say stress, I choose to release and let it all go.
197
00:16:49.720 --> 00:16:54.840
Tap and repeat this simple, straightforward setup statement three times.
198
00:16:56.039 --> 00:17:00.879
After the third time, keep the tapping fingers in contact
199
00:17:00.960 --> 00:17:05.839
with the karate chop point and allow a slow, easy,
200
00:17:06.319 --> 00:17:11.680
loving breath. Allow the outbreath to be just a couple
201
00:17:11.680 --> 00:17:15.920
of seconds longer than the in breath as you inhale,
202
00:17:16.119 --> 00:17:21.799
inhale through the nasal passages, and exhale through per slips,
203
00:17:22.079 --> 00:17:25.799
as if you were blowing out of a straw. Now
204
00:17:25.880 --> 00:17:30.599
move to the eyebrow point. As you mindfully tap the
205
00:17:30.799 --> 00:17:37.240
eyebrow point, use the reminder phrase let it all go.
206
00:17:39.279 --> 00:17:42.799
Keep the tapping fingers in contact with the eyebrow point,
207
00:17:43.279 --> 00:17:48.440
and allow a slow, easy, loving breath. Allow the outbreath
208
00:17:48.519 --> 00:17:51.559
again to be a couple of seconds longer than the
209
00:17:51.640 --> 00:17:57.039
in breath. Move through the remaining tapping points. Repeat the
210
00:17:57.160 --> 00:18:02.440
reminder phrase as you tap app and then hold and
211
00:18:02.640 --> 00:18:10.000
breathe in and slowly breathe out. To finish, place your
212
00:18:10.079 --> 00:18:14.160
hands over your heart. Right hand over left or left
213
00:18:14.160 --> 00:18:19.359
hand over right is equally fine. Allow three loving breaths,
214
00:18:19.599 --> 00:18:23.799
and on the final out breath, say in a loving voice,
215
00:18:24.559 --> 00:18:31.359
release and peace. If this is simply a session to distress,
216
00:18:32.200 --> 00:18:36.960
you're ready now to successfully navigate whatever is next in
217
00:18:37.119 --> 00:18:41.359
your day or in your evening. Let's go through the
218
00:18:41.480 --> 00:18:46.319
full process. We'll start with a yawn, sigh, and stretch,
219
00:18:46.680 --> 00:18:51.079
and then we'll tap to release stress. For tapping, we're
220
00:18:51.200 --> 00:18:55.559
using the karate chop point, the eyebrow point, the side
221
00:18:55.559 --> 00:19:00.640
of the eye point, under the eye point, under no point,
222
00:19:01.000 --> 00:19:05.559
under lip point, and the collarbone point and on the
223
00:19:05.559 --> 00:19:09.720
collarbone point. Feel free to tap shoulder to shoulder, up
224
00:19:09.759 --> 00:19:13.319
and down the sternum in addition to the collarbone and
225
00:19:13.400 --> 00:19:17.200
we'll end with the crown top of head point. We
226
00:19:17.279 --> 00:19:21.240
won't use the underarm point or the finger points for
227
00:19:21.359 --> 00:19:26.440
this process. If you're driving or you're engaged another activity
228
00:19:26.440 --> 00:19:30.920
that requires your full attention, please participate in this tapping
229
00:19:31.000 --> 00:19:34.839
process at a later time when it's safe for you
230
00:19:36.200 --> 00:19:43.240
so sit or stand comfortably, settle in Scan your body,
231
00:19:46.119 --> 00:19:51.160
notice any areas of stress or tension, and you may
232
00:19:51.240 --> 00:19:56.799
choose to tighten and then release those areas. Let those
233
00:19:56.839 --> 00:20:04.680
areas relax. Sess your overall sense of stress, is it low, medium,
234
00:20:04.920 --> 00:20:08.559
or high. If you know how to use the Sud
235
00:20:08.599 --> 00:20:12.559
scale or the Sieue scale, go ahead and identify your
236
00:20:12.640 --> 00:20:18.119
stress level using one of those scales. Now, let's yall
237
00:20:19.480 --> 00:20:31.920
side and stretch. Yawn, sigh, stretch one more time, yng
238
00:20:33.680 --> 00:20:44.119
sidhe and stretch good, smile and notice you're already feeling
239
00:20:44.519 --> 00:20:49.759
more relaxed. We'll go through the tapping protocol one time,
240
00:20:50.440 --> 00:20:53.359
but I suggest when doing this for yourself, to go
241
00:20:53.440 --> 00:20:58.759
through it twice. Begin by tapping on the karate chop
242
00:20:58.839 --> 00:21:06.160
point and saying, preferably out loud, stress, I choose to
243
00:21:06.279 --> 00:21:15.240
release and let it all go stress. I choose to
244
00:21:15.400 --> 00:21:21.000
release and let it all go. Stress. I choose to
245
00:21:21.200 --> 00:21:28.000
release and let it all go. As you tap the
246
00:21:28.079 --> 00:21:36.160
karate chop point, now, hold and breathe, exhale through slightly,
247
00:21:36.279 --> 00:21:44.559
purse lips. Good. Go to the eyebrow point, repeat the
248
00:21:44.599 --> 00:21:51.359
reminder phrase, let it all go, Let it all go.
249
00:21:52.519 --> 00:22:02.039
Hold breathe in the loving slow outbreath, good side of
250
00:22:02.079 --> 00:22:11.759
the eye. Let it all go. Tap and hold in
251
00:22:11.920 --> 00:22:21.559
breath and a loving out breath, slowly breathe out, Let
252
00:22:21.599 --> 00:22:30.400
it all go under eye, Let it all go. As
253
00:22:30.440 --> 00:22:36.960
you're tapping, say let it all go, hold loving in breath,
254
00:22:39.000 --> 00:22:45.319
hold and exhale slowly with a loving outbreath, and repeat,
255
00:22:45.599 --> 00:22:51.920
let it all go under the nose, Let it all go.
256
00:22:54.000 --> 00:23:05.039
Hold in breath and outbreath, let it all go. Under
257
00:23:05.079 --> 00:23:12.240
the lip, Let it all go, Enny and all stress,
258
00:23:12.440 --> 00:23:23.559
let it all go. I choose to let it all go. Hold, breathe, exhale,
259
00:23:23.960 --> 00:23:28.720
let it all go. Color bone point. If you don't
260
00:23:28.799 --> 00:23:32.160
know where that is, simply tap shoulder to shoulder and
261
00:23:32.279 --> 00:23:39.960
up and down the sternum. Hold, let it all go.
262
00:23:42.519 --> 00:23:47.920
Breathe out, let it all go. We skip the underarm
263
00:23:48.000 --> 00:23:51.880
point and the finger points. Go to the crown point,
264
00:23:51.920 --> 00:23:55.119
which is the top of the head, and tap there.
265
00:23:56.000 --> 00:23:59.720
Smile and say, let it all go. Make this just
266
00:23:59.720 --> 00:24:08.000
a matter of fact. You're letting it all go. Hold, breathe, exhale,
267
00:24:10.160 --> 00:24:17.079
let it all go. Place hands to heart, right over left, left,
268
00:24:17.079 --> 00:24:22.680
over right, either is fine. Take a loving breath, and
269
00:24:22.759 --> 00:24:29.599
on the exhalation say release and peace as you smile.
270
00:24:31.960 --> 00:24:40.480
Now one more yawn, sigh and stretch. A good look
271
00:24:40.519 --> 00:24:44.920
around the room or the area where you are. Now
272
00:24:45.039 --> 00:24:49.960
check your stress level. Notice how your stress level is
273
00:24:50.240 --> 00:24:54.920
much lower. Notice how much calmer and relaxed you're feeling.
274
00:24:56.039 --> 00:24:59.880
I encourage you to use this three step destressing Price
275
00:25:00.079 --> 00:25:04.960
says at least twice a day and before every tapping
276
00:25:05.039 --> 00:25:09.319
session where you are working on an emotional or physical
277
00:25:09.359 --> 00:25:14.240
issue for yourself or with others using e f T
278
00:25:14.720 --> 00:25:21.559
or other methods. Thank you for joining me for this episode.
279
00:25:22.400 --> 00:25:28.559
You'll find us at www dot e f tmd dot com.
280
00:25:29.119 --> 00:25:31.920
I would love to hear how this three step de
281
00:25:32.079 --> 00:25:36.680
stressing process worked for you. Let me know at Carter
282
00:25:36.839 --> 00:25:43.240
method at gmail dot com. Coming up, you're going to
283
00:25:43.319 --> 00:25:47.359
learn about a tapping method I absolutely love called positive EFT.
284
00:25:48.319 --> 00:25:51.680
Positive ef T will open your heart, your mind, your
285
00:25:51.720 --> 00:25:57.359
body to a rich, positive energy world unavailable with classic EFT.
286
00:25:58.039 --> 00:26:02.559
You're going to hear from professional practitioners who are truly
287
00:26:02.839 --> 00:26:06.559
working magic with their clients. You're going to learn how
288
00:26:06.599 --> 00:26:11.680
to apply simple tapping protocols easy to remember and you
289
00:26:11.759 --> 00:26:15.160
can do anywhere. All of this and so much more
290
00:26:15.400 --> 00:26:20.039
are an episodes ahead. Please subscribe. It's free to subscribe.
291
00:26:20.240 --> 00:26:23.880
Subscribe where you normally get your podcasts. We'll have a
292
00:26:23.920 --> 00:26:28.400
way for you to subscribe on our website at eftmd
293
00:26:28.599 --> 00:26:32.839
dot com. I don't want you to miss a single episode,
294
00:26:33.279 --> 00:26:36.799
and I promise to pack loads and loads of value
295
00:26:36.839 --> 00:26:44.559
into each of these episodes until our next episode. This
296
00:26:44.720 --> 00:26:49.240
is your host, Stephen Carter, asking you to create joyful living,
297
00:26:49.839 --> 00:26:54.200
and loving success one tap at a time.
