TENTANG EPISODE INI
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
Inggris
Amerika Serikat
TRANSKRIP 🔗
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Complete Strength.
EPISODE LAIN DALAM PODCAST INI
Recap of the last weekend.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
How to carry on training through injury and why it’s important to be flexible with your programming.
Why I think advice between coaches and new coaches should be free.
Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Complete Strength, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
Sunting
Terima kasih telah membantu agar basis data podcast tetap terbaru
