TENTANG EPISODE INI
Fitness expert Jill Brown of Jill Brown Fitness joins the program to explain why investing in your health may pay bigger dividends than your financial portfolio. Jill breaks down the science of aging strong—from the critical role of fast-twitch muscle fibers and balance training in preventing life-threatening falls, to how years of cardiovascular exercise help you recover faster from illness.
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Cari episode sebelumnya dari Broadcast Retirement Network.
EPISODE LAIN DALAM PODCAST INI
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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Jeffrey Snyder, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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