Tamu Thomas: Navigating Conversations & Setting Boundaries

I’m really pleased to be joined by Tamu on Brain First Conversations, Tamu is a holistic life coach trained in somatic coaching. As well as a writer, workshop facilitator, podcaster and Non-Linear Movement practitioner, and the author of Women Who Work Too Much.In this episode we talk about navigating difficult conversations online, setting boundaries in digital spaces, and knowing when to disengage to protect your energy and mental wellbeing. Tamu shares thoughtful insights on burnout, activism, and staying curious without pushing yourself beyond your limits, particularly in conversations around social issues like Black Lives Matter.We also explore how epigenetics and the autonomic nervous system influence our responses to discomfort, alongside reflections on ADHD diagnoses later in life and learning to recognise personal triggers.I really loved this chat with Tamu – it felt deeply relevant. Let’s get into it!Find Tamu On Instagram - @tamu.thomasOrder Women Who Work Too Much Here - Women Who Work Too MuchFollow Brain First On Instagram - @brainfirst.co