TENTANG EPISODE INI
OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.
Listen and read more at alexandertechnique.tv
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CARI EPISODE TERDAHULU
Cari episode sebelumnya dari Alexander Technique Made Easy.
EPISODE LAIN DALAM PODCAST INI
In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture.
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Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/
What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally?
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Nick gets more than he expected on a trip to his aunts for christmas.
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Alexander Technique Made Easy
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The one about breathing! F M Alexander was known as the breathing man.
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Sometimes a podcast can get interrupted. Here’s why?
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Alexander Technique Made Easy
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Sanggahan: Podcast dan karya seni yang disematkan pada halaman ini berasal dari Nicholas Chapman, yang merupakan milik pemiliknya dan tidak berafiliasi atau didukung oleh Listen Notes, Inc.
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