TENTANG EPISODE INI
Let's chat about CryoTherapy AND Float Tanks. What the heck are they?
I'm a big fan of self improvement. I do so many things to try to be better. The two most unconventional things I do are:
1. Float Tank (sensory deprivation tank)
2. CryoTherapy
I get asked about this ALL the time so in this episode I'm going to walk through
1.What are CryoTherapy and Float Tanks?
2. What are the benefits?
3. Why you should try them?
Interestingly enough these two things are very opposite of each other but there are so many benefits.
Float Therapy:
When it comes to Float Therapy there is a time commitment of 60-90 minutes. This is where I go when I have lots of decisions to make and I need time to just sit and think. I do this because it's just good old fashioned silence that allows me to process things!
The biggest benefit of Float Therapy? Yep, you guessed it, mental health!
CryoTherapy:
As we said this is the opposite of Float Therapy but it is equally as beneficial.
At its core you're revitalizing your body by bringing it to super cold temps.
The most surprising benefit is that you can actually burn up to 300 calories per session! But more importantly cryotherapy has helped me so much with my back!
We cover a few more benefits of Cryotherapy but needless to say I strongly believe that you should try it!
My encouragement to you is to try one of these things this week! Often they are in the same building or very close in proximity to each other.
Let me know if you've ever tried this before and what was your take away! If you haven't tried it are you open to it?
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