# Neil Foster
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Neil Alan Foster (born 6 May 1962) is an English former professional cricketer, who played 29 Test matches and 48 One Day Internationals for England from 1983 to 1993. Domestically Foster played for Essex County Cricket Club from 1980 to 1993, earning his county cap in 1983. He was a fast bowler.
The Competition Brain Blueprint: How to Perform Under Pressure Episode 4
Why do capable riders perform confidently at home, yet struggle to access the same ability under competition pressure?
In the final episode of The Competition Brain series, equestrian mindset coach Neil Foster explains how to create a practical mental-performance blueprint for before, during and a…
Why Your Best Riding Feels Unpredictable | The Consistent Rider – Episode 1
Why can you ride confidently at home but struggle to reproduce the same performance at a horse-riding competition?
In Episode 1 of The Consistent Rider, equestrian mindset coach Neil Foster explores why capable riders become inconsistent under competition pressure—and why the answer isn’t always m…
Why Trying Harder Can Make You Ride Worse
Why does trying harder at a competition sometimes make you ride worse?
In Episode 2 of The Consistent Rider series, equestrian mindset coach Neil Foster explores how pressure can move riders from responsive riding into overthinking, over-controlling and trying to avoid mistakes.
You’ll discover w…
Your Horse Feels It Before You Do: How Competition Pressure Changes Your Riding
Why does your riding change at competitions, and why does your horse sometimes feel the pressure before you consciously notice it?
In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset and performance coach Neil Foster explores how competition pressure affects your breathing…
Are We Giving Our Lives Away in Leftovers?
Who gets the best of you, and who receives whatever is left?
In this episode of The Quietly Human Podcast, Neil Foster explores how easily work, ambition and responsibility can consume our attention, leaving the people and animals we love with the tired, distracted version of us.
Through an hones…
What to Do When a Mistake Changes the Rest of Your Ride | The Consistent Rider
What to Do When a Mistake Changes the Rest of Your Ride | The Consistent Rider
One missed transition or awkward fence can be over in seconds, so why does it sometimes affect the rest of your test or round?
In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Fos…
How to Ride More Consistently Under Pressure | The Consistent Rider
In this final episode of The Consistent Rider series, equestrian mindset coach Neil Foster explores what consistency really means for riders, and how to find your way back when nerves, self-doubt or a mistake disrupt your performance.
Discover why consistency isn’t about riding perfectly or feelin…
What If the Journey Is the Point? | Quietly Human Podcast
What if the journey matters as much as the destination?
In this episode of The Quietly Human Podcast, Neil Foster reflects on how goals and ambition can sometimes make us postpone enjoyment until we’ve achieved a particular result. Whether we’re learning a skill, pursuing a dream or working toward…
Why One Scary Moment Can Change the Way You Ride | Finding Your Way Back After a Setback – Episode 1
Why can one scary moment change the way you ride? In the first episode of Finding Your Way Back After a Setback, equestrian mindset coach Neil Foster explores how a fall, difficult competition or worrying ride can affect a rider’s attention, expectations and confidence.
When you start anticipating…
The Kindness We Keep Walking Past
In this episode of the Quietly Human Podcast, Neil Foster reflects on The Kindness We Keep Walking Past and the small acts of everyday kindness we can miss when we’re caught up in our own busy lives.
Inspired by a moment at the swimming pool, Neil explores what it means to notice others, offer pra…
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‐ Benjamin "Llamacorn" Franklin
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