# Melissa Petersen
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Top podcast episodes featuring melissa petersen.
Episode 20: Tired, Hungry & Stuck? Your Sleep May Be the Problem
Episode 20: Tired, Hungry & Stuck? Your Sleep May Be the Problem
WHAT IF THE THING MAKING IT HARDER TO MANAGE YOUR HUNGER, CRAVINGS, WEIGHT, MOOD, WORKOUTS, AND CONSISTENCY ISN’T A LACK OF WILLPOWER—BUT A LACK OF SLEEP?
In Episode 20 of Built, Not Burnt Out, Melissa Petersen breaks down why sleep i…
EPISODE 22: IS FOOD NOISE REALLY A GLP-1 PROBLEM?A Conversation with Dr. Joan Ifland
EPISODE 22: IS FOOD NOISE REALLY A GLP-1 PROBLEM?A Conversation with Dr. Joan Ifland
What if the “food noise” everyone is talking about isn’t really a GLP-1 problem at all?
In Episode 22 of Built, Not Burnt Out, I sit down with Dr. Joan Ifland, PhD, MBA, FACN, one of the leading experts on processe…
EPISODE 21: WHY YOU KEEP GETTING STUCK: THE POWER OF IDENTITY-BASED CHANGE WITH JODI MONK
EPISODE 21: WHY YOU KEEP GETTING STUCK: THE POWER OF IDENTITY-BASED CHANGE WITH JODI MONK
YOU KNOW WHAT TO DO—SO WHY IS IT SO HARD TO ACTUALLY DO IT?
Maybe you know how you should eat. You know you should move your body, take care of yourself, manage your stress, and get better sleep.
But knowing w…
Built, Not Burnt Out – Episode 23 Undereating & Other Weight Loss Tips with Lori Fuller
Built, Not Burnt Out – Episode 23Undereating & Other Weight Loss Tips with Lori Fuller
What if eating less isn’t always the answer to losing weight?
In Episode 23 of Built, Not Burnt Out, Melissa Petersen is joined again by Lori Fuller for a candid conversation about undereating, weight loss, and t…
EPISODE 24: WHY YOU KEEP REPEATING THE SAME RELATIONSHIP PATTERNS — EVEN WHEN YOU KNOW BETTER WITH ANGUS SCOTT
EPISODE 24: WHY YOU KEEP REPEATING THE SAME RELATIONSHIP PATTERNS — EVEN WHEN YOU KNOW BETTER WITH ANGUS SCOTT
Why can we be successful, self-aware, and capable in so many areas of life—and still find ourselves repeating the same patterns in relationships?
Melissa Petersen sits down with Angus Scot…
Episode 25: What Happened Before You Lost Control? | Self-Control vs. Self-Connection
Episode 25: What Happened Before You Lost Control? | Self-Control vs. Self-Connection
Spotify Description:What if the issue isn’t that you need more self-control? What if the real problem is that you became disconnected from yourself before the behavior ever happened?
In this episode of Built, Not …
EPISODE 26: FROM PREDIABETES TO PURPOSE — TONY STEWART ON CARNIVORE, MINDSET & LASTING HEALTH
EPISODE 26: FROM PREDIABETES TO PURPOSE — TONY STEWART ON CARNIVORE, MINDSET & LASTING HEALTH
Tony Stewart was approaching 40 when chronic pain, weight struggles and a prediabetes diagnosis forced him to question what he had always believed about health. After being told Type 2 diabetes could be in…
EPISODE 27: YOUR RELATIONSHIP IS EITHER FUELING YOU OR DRAINING YOU — WITH ANGUS SCOTT
EPISODE 27: YOUR RELATIONSHIP IS EITHER FUELING YOU OR DRAINING YOU — WITH ANGUS SCOTT
What if the reason you feel exhausted isn’t because you’re not trying hard enough—but because your energy is leaking out somewhere you haven’t recognized yet?
In Episode 27 of Built, Not Burnt Out, Melissa Peters…
Episode 29: From Gut Pain to Finding Her Tribe—with Lisa Moss
Episode 29: From Gut Pain to Finding Her Tribe—with Lisa Moss
Years of digestive pain, bloating, and frustration sent Lisa Moss searching for answers. That search eventually led her to carnivore—and inspired her to create a community where others could find connection and support.
In this episode o…
Episode 28: Overtraining, Overworking, Overthinking — When Pushing Harder Stops Helping and Starts Costing You
Episode 28: Overtraining, Overworking, Overthinking — When Pushing Harder Stops Helping and Starts Costing You
What if the thing you’re calling discipline is actually exhaustion with better branding?
In this solo episode of Built, Not Burnt Out, Melissa Petersen explores what happens when doing mor…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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