# Laura Henshaw

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Welcome to Steph & Laura!

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.  …

Find a man who can pitch a tent (and hello to our troll!)

Hi!! What are we oversharing today?  Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t s…

The tell-tale signs you've "aged up"

Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and he…

Michelle Andrews tells her birth story

Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews. Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblastoma, an aggressive type of brain cancer. Living with the fear that her mum might not meet her baby…

The efficiency cult

Hi!! What are we oversharing today?  We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, …

The "pick me" label (and step into our courtroom)

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a…

Tis' the season of overwhelm

It feels like everyone around us is overwhelmed right now, so today we’re getting into why everything suddenly feels like a lot. We’re coming out of winter, the weather is warming up, life is getting busier, and there’s suddenly this pressure to get back into gear. Steph had a particularly big d…

Sam Wood Updates, Brit Hockley pregnant, your anonymous opinions 10

Hi, I’m Amber from Influencer Updates AU. Subscribe to my daily Instagram updates for 26c a day ($7.99 a month), the link is in my Insta bio. Send me a DM on Insta if you have any questions. All my links: https://linktr.ee/influencerupdates.au 00:30 Sam Wood DV charges update1 5:43 Out of touch inf…

'My phone bill exposed my nudes to my parents'

Hi!! What are we oversharing today?  We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading y…

Laura Henshaw's new definition of success (ft. Laura Henshaw)

Today's guest is the incredible Laura Henshaw. Laura is the co-founder of KIC, Australia’s leading wellness brand, on a mission to redefine wellness and help people build healthier relationships with themselves. Together with her best friend and business partner, Steph Claire Smith, Laura has built…