# Jill Bolte Taylor

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Wisdom Doesn't Follow Rules (with Sam Goldfinch)

What if the secret to true freedom isn't working harder on yourself, but learning to stop striving and finally start living? If you have spent years on the self-help hamster wheel—chasing the next spiritual high and trying to "fix" your feelings—this episode of Clarity Jam Sessions is your permissi…

The 90 Second Rule for Letting Go of Anything

An emotion only needs about 90 seconds to move through you... if you let it. That is the 90 second rule, described by neuroscientist Dr. Jill Bolte Taylor in her book My Stroke of Insight. The chemistry of an emotion flushes through your body and clears on its own in roughly a minute and a half. …

S2E37: Dr. Jill Bolte Taylor: What a Stroke Revealed About Consciousness | Talk Tracks

What happens when three-fourths of a neuroscientist’s brain goes offline, and what remains is not emptiness, but peace, connection, and love? Dr. Jill Bolte Taylor is a Harvard-trained neuroanatomist who spent her life studying the brain, until a massive stroke made her the subject of her own life’…

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the central contention of today's extraor…

Show 1488: What Can Near-Death Experiences Teach Us About Consciousness?

After years of dementia, many people have reduced their communication to minimal levels. Sometimes, they don’t say anything at all, and family members may be tempted to assume that memories have disappeared along with cognitive function. Occasionally, such a person will become surprisingly coherent…

Ep7: Embodied Emotions are Embodied Power

When someone asks you how you are, what do you typically say as the default? “Fine.” “Good.” “Busy.” Maybe, on a hard day, “Okay.” But how much is actually happening inside of you at any given moment? What’s happening right now, as you’re listening to this? Is there tightness in your shoulders? A s…

You Have Two Brains (And Only One of Them Knows Your Purpose) - THIS is why Motivation Fades

You set the intention. You know exactly what you want. And somehow the motivation still fades before you even really get started. The internet tells you to find your "why" and the fade will stop. It won't – because motivation was never the actual problem. In this episode I break down why your M…

S2E37: Dr. Jill Bolte Taylor: What a Stroke Revealed About Consciousness | Talk Tracks

What happens when three-fourths of a neuroscientist’s brain goes offline, and what remains is not emptiness, but peace, connection, and love?Dr. Jill Bolte Taylor is a Harvard-trained neuroanatomist who spent her life studying the brain, until a massive stroke made her the subject of her own life’s…

Why You Keep Repeating Old Patterns (Even When You Know Better) | Dr. Alena Čandová

Send us a Message to connect Why do we keep repeating patterns we know aren't serving us, even after years of self-awareness, therapy or personal development? You understand why you people-please. You recognise your need to stay in control. You know that always being the strong, capable one is exh…

Tiger in the Kitchen

There is no tiger in your kitchen — but your body doesn't always believe it. A text goes unanswered, a face tightens across the room, and before you've thought a single thought, you're in full alarm over a kettle and a quiet evening. This episode is about what we build on top of that alarm: the fo…