# Jenna Little

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Thoughts after a workshop on moving forward with intention

This episode is just me discussing my experience while attending a workshop focused on this this past year and how to transition into our next phase collectively. I share my personal struggles during this  last year and some helpful perspectives to encourage connection, community and movement. Reso…

The Integration of Trauma and Nutrition

Jenna Little has a Masters Degree in Counseling, Nutrition and is an RYT 200.  In this episode Jenna discusses the 5 top reasons we cannot overlook how trauma can play a role in the world of eating disorder recovery (sometimes called eating responses).  When wellness professionals bring this lens i…

41. How to write, launch & market your book with Jenna Little

Writing a book has been on my bucket list for a very long time.It's a big picture vision that I have for myself, and I'm sure you also know the value of having a book, being an author in terms of our business, and the credibility and the authority that it gives.If you're like me and this has been s…

76| PART 2 - Body-Based Decision Making in Life: Nourishing Your Body and Mind with Therapist, Jenna Little

This is Part 2 of Body Based Decision Making. In this episode, my amazing therapist, Jenna Little joins me for a discussion on the complicated nature of the relationship with food and how to nourish our bodies in a healthy way. While food choices are a main focus, we dive into how these tools can b…

216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little

In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her j…

Yoga of Sound: Exploring Embodied Healing with Jenna Little

How can sound become a gateway into deeper self-connection, healing, and creativity? Welcome to episode 10 of Transformative Harmonics with your host, Paula Scatoloni, LCSW, SEP. In this episode, Paula is joined by somatic therapist, trauma-informed yoga teacher, sound healer, and registered dietic…

Designing for Resonance: Nervous System Healing in Sound and Leadership

Here’s a single, merged narrative you can drop into your show page: Empathy by Design is where trauma-informed practice meets innovation, leadership, and human connection. Hosted by Julie Johnson and produced by the Integrate Trauma-Informed Network, the show explores how understanding trauma resh…

64: Life After… Is Becoming a Book: Turning Pain into Purpose, Untold Stories & Why Your Voice Belongs on the Page

What if the story you haven't told yet is the one that changes someone else's life? In today's solo episode, I'm announcing something that feels like the natural next chapter for everything Life After I Left has been building toward. And I want you to be part of it! The Life After I Left antholog…