# Heather Elliott
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Top podcast episodes featuring heather elliott.
The Hidden Beliefs Controlling Your Life: A New Perspective on Lasting Change | Heather Elliott
Why do so many people struggle to create lasting change despite years of self-improvement? In this episode, Heather Elliott, psychologist, educator, and creator of 5D Psychology, explores how our deepest beliefs and perceptions shape every aspect of our lives—from relationships and confidence to pu…
Move Toward the Discomfort: Building Confidence, Self-Trust, and the Courage to Grow
Why do so many successful people still struggle with self-doubt?
In this inspiring episode of the Mind Over Habit Podcast, Moses Dada sits down with executive leader, leadership coach, and innovation strategist Heather Elliott to explore confidence, self-trust, personal growth, leadership, and t…
Creating Mindful Change for Authors 08-06-2026
Authors hidden beliefs shape their publishing journey and success. Joining Judith Briles on today’s AuthorU-Your Guide to Book Publishing podcast is Heather Elliott, author of Same Sh*T, Different Day and 7 Critical Mindset Strategies to dive into why so many authors get stuck in completing books a…
Why Discomfort Is The Fastest Path To Growth
Confidence does not show up first - action does. Heather Elliott reveals why high-achieving women and leaders get stuck in self-doubt, how discomfort is often the clearest signal that you are growing, and why the fastest path to confidence is taking the first rep before you feel ready.
Our guest H…
54. When Success Isn’t Enough: Self-Worth, Confidence, and Becoming Who You’re Meant to Be
What happens when you’ve achieved success, proven your capabilities, and built an impressive career—but still find yourself questioning whether you’re good enough? In this episode of Maintaining You: Health is Wealth, Heather Elliott shares her journey of moving beyond achievement and self-doubt to…
Mindfulness Isn't About Emptying Your Mind, with Heather Elliott
There's a moment that happens to most of us, usually in the middle of something small, washing dishes, sitting at a red light, when we realize we haven't actually been here at all. We've been replaying a conversation from yesterday, or rehearsing one that hasn't happened yet.
Heather Elliott, foun…
Mindfulness Isn't About Emptying Your Mind, with Heather Elliott
There's a moment that happens to most of us, usually in the middle of something small, washing dishes, sitting at a red light, when we realize we haven't actually been here at all. We've been replaying a conversation from yesterday, or rehearsing one that hasn't happened yet.
Heather Elliott, foun…
Heather Elliott: The Hidden Beliefs and Patterns That Shape the Life You Experience
What if the life you experience is being shaped by beliefs and patterns you cannot consciously see?
In this episode of Hidden Secrets in Books, Dominic welcomes Heather Elliott, founder of 5D Psychology and creator of the Mindful Change Process, for a thought-provoking conversation about the hidden…
Heather Elliott: Stop Letting Self-Doubt Control You
You can be successful, accomplished, and highly capable—and still allow self-doubt to quietly control your decisions.
Heather Elliott has spent more than 25 years leading teams, building businesses, driving innovation, coaching athletes, and helping people perform at a higher level. Yet throughout …
Why Therapy Isn’t Changing the Pattern | Heather Elliott
I’m so excited to share another episode of Unprocessed with you.
Today’s conversation is with Heather Elliott, founder of Mindful Change and creator of 5D Psychology. Heather trained in traditional psychology and spent years as a teacher before stepping away to follow a different path, one that loo…
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