# Graham Betchart
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graham betchart (born April 30, 1978) is a sports psychology mental skills coach and current director of mental training for Lucid Performance. He is known for the concept "Play Present," which teaches that an athlete needs to stay focused on the task at hand and immediately move on to the next play despite results or outcomes. He is also noted for the "MVP" program (Mediate, Visualize, Positive affirmation), a sports psychology mental training tool, as well as "WIN" (What is Important Now), which asserts that a player can only control attitude, effort, and focus.
Episode 6: Vulnerability — The Ultimate Strength
We’ve been taught that mental toughness means hiding fear, suppressing emotion, and never letting others see us struggle. But what if that definition is backwards?
In this episode, Dr. Stephen Ginsberg challenges one of sport’s most deeply held myths: that vulnerability is weakness. Drawing on the …
What the Body Remembers | Making Space for Love: Season 1 , Episode 3
When you meet someone new and feel a “yellow flag,” how do you know if it’s intuition — or an old wound speaking?In this episode, Joey Hamilton and Graham Betchart explore how past relationships shape our nervous systems and why emotional risk can feel like physical danger.Your brain can’t always t…
Grant Parr and Graham Betchart | 02.24.21
1st Guest: Grant Parr is a highly regarded Mental Performance Coach, Keynote Speaker, Mindset Musician Podcast Host, former Division II Quarterback, and Author, whose clients are Olympians, Olympic Coaches, professional athletes, Division I & II collegiate athletes/teams, business executives, and F…
Swipe Right For Reality | Making Space for Love: Season 1 , Episode 4
Dating apps promised to make connection easier.But have they actually made it harder to truly connect?
In this episode of Making Space for Love, Joey Hamilton and Graham Betchart dive into the modern world of dating apps — the good, the frustrating, and the deeper questions they raise about vulner…
Relationship Grilled Cheese | Making Space for Love: Season 1 , Episode 7
What makes a relationship actually work?
In this episode of Making Space for Love, Joey Hamilton and Graham Betchart use a simple but powerful metaphor: the relationship grilled cheese.
A grilled cheese only works when all the ingredients come together in balance — bread, cheese, heat, and timing.
…
Don't Eat The Bunny | Making Space for Love: Season 1 , Episode 6
Why do so many promising relationships fall apart in the early stages?
In this episode of Making Space for Love, Joey Hamilton and Graham Betchart talk about one of the most common mistakes in dating — moving too fast and overwhelming the connection.
They call it “Don’t Eat the Bunny.”
When we meet…
Now Serving: Availability | Making Space for Love: Season 1 , Episode 5
What does it really mean to be available for love?
In this episode of Making Space for Love, Joey Hamilton and Graham Betchart explore the idea of availability — not just physically being present, but emotionally, mentally, and energetically open to connection.
Many people say they want a relations…
Dating Disconnect | Making Space for Love: Season 1 , Episode 8
Why does modern dating feel so disconnected?
In this episode of Making Space for Love, Joey Hamilton and Graham Betchart take a live call from Kristen in Long Beach, who shares her honest experience navigating modern dating after nearly two decades of trying to find the right partner.
Kristen talks…
The Truth Ride: Interview with Deschutes County Commissioner Candidate Amanda Page March 15th 2026
On this episode of The Truth Ride, We are pulling up with purpose. We’re unpacking The Crimson Report—what it exposes, why it matters, and how it speaks to the ongoing reality of racial terror in this country.
We’re also chopping it up with Graham Betchart and Joey Hamilton, the creators of Making …
How to Train Your Mind for Healing, Resilience & Success
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What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are?
In this powerful episode of the Self Reflection Podcast, host Lira Ndifon welcomes Graham Betchart—mentor, performance coach, author, and pioneer in mental per…
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‐ Benjamin "Llamacorn" Franklin
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