# Denise Allen

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The Nervous System, the Vagus Nerve, and What It Means to Feel Safe in Your Body with Hannah Walton Morris

In this episode, I’m joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing. We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in …

Vision Reflections #2: When you can't see what's ahead

I almost didn't post this, but it's a real, in-the-moment reflection on where I am right now. If you've ever felt discouraged because your vision isn't improving as quickly as you hoped—or because life isn't going the way you expected—I hope this episode encourages you. I share some of my own recen…

Healing Beyond One Answer: Lulu Elmes on Vision, the Nervous System, and Hope

Healing doesn't always follow a straight path. Sometimes the answers come one step at a time. In this episode, I sit down with Lulu Elmes to discuss her remarkable journey through serious injury, vision challenges, and nervous system recovery. Along the way, she shares how CranioSacral Therapy, Han…

S2EP89-Denise Allen-Unlocking the Secrets of Sight: How Vision Impacts Learning and Confidence

Denise Allen, a passionate podcaster, educator, and mother of six, joins us for a delightful chat about her incredible journey from stereo blindness to gaining depth perception! Imagine seeing the world in 2D and then suddenly, BOOM! You're living in 3D! Denise shares her personal healing experienc…

Somatic Yoga: What Does It Have to Do with Vision? with Lulu Elmes

Lulu Elmes returns to Healing Our Sight to clarify the differences between Somatics, Somatic Yoga, and traditional yoga. Lulu explains how Hanna Somatics influenced the development of Somatic Yoga, why the practice emphasizes slow, conscious movement rather than stretching, and how awareness, breat…

Binocular Vision and Neuroplasticity with Denise Allen

David welcomes Denise Allen of the Healing Our Sight podcast to discuss binocular vision, strabismus, and how vision is more than 20/20 acuity. Allen describes growing up without 3D vision, clumsiness and coordination challenges, and how traditional eye care and school screenings often miss functio…

Vision Therapy for Young and Nonverbal Children: What's Possible? with Dr. Valerie Lam

How can you tell if a young or nonverbal child is struggling with their vision when they can't explain what they're seeing? In this episode of Healing Our Sight, Denise Allen welcomes developmental optometrist Dr. Valerie Lam to explore how vision can be evaluated and supported in very young childr…

Zane Hacker - Antarctic Chef

Send us Fan Mail Zane Hacker - chef at Mawson, describes his Antarctic experiences, impressions and living conditions while being interviewed by another Antarctic veteran, Denise Allen as they returned from Casey Base on the Aurora Australis in 2014.  Zane has been south a number of times over 6 ye…