# Buff Muscle

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Buff Muscle

This week Robert and Lonni find out who's better at improving. Lonni talks about her first week weight lifting and is shocked at how good of a coach Robert is. The gang talks how you're never too old to start working out and the dark side of social media filters. We also talk about halloween and whтАж

The Shrewsbury Biscuit Podcast: John Edwards - The Sign Cleaning Guy

On today's episode, we bring you John Edwards тАУ The Sign Cleaning Guy. You may have seen this gent in a buff muscle shirt, either cleaning road signs, ridding areas of Shrewsbury and Shropshire of nasty graffiti tags, or just being an outright legend. On the show today, we want to find out what madтАж

Women Leading the Next Wave of Paranormal Investigation w/ Angela Kaatz | Ghost City Podcast

Let us know who you want to hear next! A woman in white standing over a crib. Handprints forming beneath glass. A skeptic husband watching his chair spin while he barely looks up. In this episode of the Ghost City Podcast, investigator Angela Kaatz, founder of the all-female team Ghost Hunting BeauтАж

72 Years Old, Fit, Buff Muscles,Thriving on Carnivore

If youтАЩve ever wondered whether carnivore is too extremeтАж or quietly one of the simplest ways to feel your bestтАФthis conversation might shift your perspective. Today IтАЩm joined by Laura Lynch, who at 72 years old is strong, lean, and thrivingтАФand living proof that itтАЩs never too late to redefine yтАж