145 - A fantastic story of keeping your own promises with Debra Murphy
In this episode of the Smash Your Own Ceiling Podcast, Barbara Nixon chats with the fabulous author, speaker, and self-publishing consultant, Debra Murphy.
Debra shares her jaw-dropping journey of resilience, starting from a hospital bed in 2012 where under the influence of heavy pain medication, s…
146 - The House of Mind Games. Unpacking the rules we secretly make up with Julie French
Have you ever stopped to think about what you are actually thinking? In this episode of Smash Your Own Ceiling, host Barbara Nixon sits down with coach, NLP Master Trainer, and co-director of the Academy of High Achievers, Julie French.
Together, they dive deep into the invisible "mind games" we al…
150 - Confident Leaders Series part 4 - Creating your definition of work / life balance
Welcome to part 3 of the Confident Leaders Series, and in this episode Barbara Nixon is talking all about work / life balance.
Barbara talks about:
- How to create your own definition of work / life balance
- What balance looks like for you
- How to get it back on track
- What you can do to ac…
151 - Confident Leader Series Part 5 - How to say yes or no when you really want to
Welcome to part 4 of the Confident Leaders Series, and in this episode Barbara Nixon is talking all about where not saying yes or no is holding you back.
Barbara talks about:
- What are you not saying yes to
- What is stopping you from saying yes
- Excuses vs reasons
- How to say no
- The re…
152 - Confident Leaders Series Part 6 - The 5 Common blocks for leaders
Welcome to part 6 of the Confident Leaders Series, and in this episode Barbara Nixon is talking all about the 5 common blocks that hold leaders back.
Barbara talks about:
- The 5 common blocks that hold leaders back
- Raising your self awareness so you can start to make changes
- How to stop th…
153 - How to thrive and do good with Chris Cooper
Welcome to the Smash Your Own Ceiling podcast and in this episode Barbara Nixon is talking about the power of legacy with Chris Cooper.
They talk about:
- What is legacy?
- Do we actually create a legacy?
- Taking some time out and hitting the re-set button during the day
- Breathing properly.…
154 - How to re-define success and actually enjoy life with Kate Trafford
Welcome to the Smash Your Own Ceiling podcast and in this episode Barbara Nixon is talking to Coach, Author, and Speaker Kate Trafford.
They talk about:
- When does success not feel like success?
- How to enjoy the journey, rather than jumping to the next thing
- What do you need to be at your …
155 - The hidden trap of meaning making
Welcome to the Smash Your Own Ceiling podcast and in this episode Barbara Nixon is talking about the hidden trap of meaning making.
She shares:
- How as humans we're great at making things mean something
- The impact of making meaning
- A question to use in the moment to interrupt the meaning p…
156 - Step into your next level identity using your wardrobe with Samantha Harman
In this episode of the Smash Your Own Ceiling podcast Barbara Nixon talks to Style Editor, Samantha Harman all about:
The importance of clothes when it comes to stepping into your next level identity
How every time you open your wardrobe you're faced with your old beliefs
How to navigate leadershi…
157 - 5 daily life changing practices
In this episode of the Smash Your Own Ceiling podcast Barbara Nixon talks to shares 5 daily life changing practices.
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