Why Athletes NEED Permission to Make Mistakes
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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
👉 Mentally Tough Kid Course (for youth athletes)
📖 Mind G…
404: How Much Protein Do Endurance Athletes Need?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
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5 Confidence-Draining Habits Athletes Need to Break
Building confidence episode: https://youtu.be/EyNb_ujQtRM
Work with me!
🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
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Episode 107: How Many Calories Do Athletes Need?
Do you know how many calories you need to adequately fuel your body? If you are struggling to answer that then this is for you. In this episode, Jordan Sullivan, Performance Dietitian to Elite Athletes and High Performers, and Director of World Renowned Performance Nutrition Company, TFD (The Fight…
Jamaican Athletes need to do more media
In this episode we speak about the decline in the personality aspect of sports in Jamaica. Especially Track and field. The absence of media training and media recognition is obvious and Dale tries to explain to the best of His ability how it can be rectified.
82. Do Athletes Need More Iron?
In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why…
359: Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
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379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners
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Coaching Gen Z: What Today’s Athletes Need Most with Tim Elmore
Dr. Tim Elmore is the founder of Growing Leaders, an Atlanta-based non-profit created to develop emerging leaders. Since founding the company in 2003, he has spoken to more than 500,000 leaders in businesses. schools, athletic teams, and non-profits, including The Home Depot, Coca-Cola, American Ea…
Cortisol, Carbs & No Periods: What Female Athletes Need to Know
In today’s episode, Cynthia Donovan, MS RD & Lindsey Cortes MS RD CSSD, dive into the overlooked connection between nutrition, cortisol, and period recovery—especially for active women and female athletes. If you’ve ever wondered why your workouts feel harder, your period is missing, or your sleep …
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