# Aram Grigorian
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Top podcast episodes featuring aram grigorian.
Why The Basics Beat Optimization Every Time with Aram Grigorian
Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't optimize …
They've built the BIGGEST Judo School in the US!! Olymp Fight Club | EP. 070
Aram Grigorian and Artur Tsakanian of Olymp Fight Club join Kris and Ryan Buckner this week on The Fight Family Podcast!
This episode is powered by Olymp Fight Club, where discipline meets strength! At Olymp Fight Club, they don’t just train fighters; they create a family.
Learn More...
Website: …
#196 - Easy Solutions To Simple Problems - Aram Grigorian
Today I got to sit down with Aram Grigorian, Owner and full-time health coach of 4week2thebeach.com, who helps folks achieve their desired body composition using experience and scientific evidence. Host of the Real Coaches Summit: the fitness industry’s only and best all-inclusive education and net…
The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More
In today's podcast, I speak with Aram Grigorian and we discuss:
- What makes processed foods addictive?
- A friendly (but serious) GLP-1 debate
- Humans are not fragile (stop acting like you are)
- Anxiety peeing and pooping in public
- Cardio to improve your blood pressure
- Menopause myths and fa…
Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian
You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you're in perimenopause and menopause.
Andrea Donsky, 7x published menopause researcher, author, menopause educator, and co-founder of wearemorpus.com, s…
#361 Aram Grigorian
This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's abou…
EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health
What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian, for a brutally honest conver…
EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health
What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian, for a brutally honest conver…
What's Really Holding You Back?
Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://www.4weeks2thebeach.com/
Connect with Jenna:
https://www.instagram.com/jenna_bernard/
Connect with …
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.
In this episode I speak with Aram Grigorian and we discuss:
- How to Make Fat Loss R…
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