इस एपिसोड के बारे में
Jen is Lifestyle Consciousness Coach that empowers women to reconnect with themselves, relieving stress and anxiety through breath work, yoga and mindfulness. She shares her story with us.
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पिछले एपिसोड्स खोजें
Worth in Progress के पिछले एपिसोड खोजें।
इस पॉडकास्ट के अन्य एपिसोड
In this episode we talk about the natural tendency to want to help people when they are struggling but, when we are trying to save people, it can become an issue. The Savior complex is the need to rescue and this episode addresses where this need comes from. We also talk about codependency and I gi…
In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.
We welcome the incredible Naomi Harrington, an internationally board certified life and success coach, an NLP practitioner, an INFJ personality style, a mother and the fabulous host of That's Deep Podcast. We discuss what it is to be an empath or highly sensitive person and how it can impact …
In this episode we discuss some of the feelings people are having due to the circumstances of Covid 19 and how hard it can be to love yourself as you are right now. We are always looking ahead to the things we want and we are missing out on the present time. It is ok to love yourself even though yo…
In this episode we talk about letting go of everything we were subconsciously taught to hang onto as well as the things we choose to let hold us back. Letting go can be getting rid of physical clutter but what do we do to get rid of the emotional clutter? I take you through an exercise that may hel…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Maria Grande से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।
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