इस एपिसोड के बारे में
In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the seventh principle: cope with your emotions with kindness.
On the Pod, We Discuss:
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Why most chronic dieters are emotional eaters and how to shift your thinking around emotional eating
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How to approach emotional eating and the important questions to ask yourself next time you feel like reaching for food when you’re stressed, bored, sad, etc.
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How to start taking better care of yourself and how to think about effective coping mechanisms in the face of tough emotions (hint: it’s not about avoiding eating!)
Helpful Links:
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Listen to our Intuitive Eating for Beginners Series: Principle 1
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Listen to our Intuitive Eating for Beginners Series: Principle 2
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Listen to our Intuitive Eating for Beginners Series: Principle 3
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Listen to our Intuitive Eating for Beginners Series: Principle 4
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Listen to our Intuitive Eating for Beginners Series: Principle 5
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Listen to our Intuitive Eating for Beginners Series: Principle 6
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Check out our Intro to Intuitive Eating course
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Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
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Set up a free Breakthrough Session to see if our coaching program is a good fit for you
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Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
