Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

00:36:08

साझा करें

सहेजें

क्लिप

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

22 दिसमबर 2025

Where to find Kasey ⬇️ Instagram Health Mindset Coaching Cert ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

00:55:33

साझा करें

सहेजें

क्लिप

284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!

9 फ़रवरी 2026

00:40:42

साझा करें

सहेजें

क्लिप

283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!

22 जनवरी 2026

00:34:49

साझा करें

सहेजें

क्लिप

280: Dealing with low motivation to train

8 दिसमबर 2025

00:44:52

साझा करें

सहेजें

क्लिप

अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Jordan Lips से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।