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ЁЯОЩя╕П This week, weтАЩre breaking down one of the most powerful (and underrated) ways to start runningтАж Parkrun. From first-timer nerves to finding your community, weтАЩre joined by runner and broadcaster Alice Couldwell to explore why this free weekly event has changed millions of lives. ЁЯПГтАНтЩАя╕ПтЬи
From Not a Runner to 5K: Why You Need Parkrun
Uplift Conversations, Season 02, Ep. 65
тЦкя╕П From Non-Runner to Marathoner тАУ AliceтАЩs journey from struggling with running to completing the London Marathon
тЦкя╕П What Parkrun Actually Is - The global, free 5K event anyone can join every weekend
тЦкя╕П Why ItтАЩs NOT a Race - Breaking down the pressure and making running feel accessible
тЦкя╕П The Power of Community - How Parkrun connects people and builds lasting friendships
тЦкя╕П Social Prescribing & Mental Health - How running became a tool for healing and wellbeing
тЦкя╕П Junior Parkrun Explained - How kids (and parents!) can get involved from as young as 4
тЦкя╕П No One Comes Last - Why Parkrun removes one of the biggest fears beginners have
тЦкя╕П How to Get Started - What you actually need to do before your first Parkrun
ЁЯСЙ Follow Alice on Instagram: @itsalicecouldwell
