इस एपिसोड के बारे में
What up, Beasts? Welcome back to the show. Today I am hanging out with Paul Levitin. Paul is a podcaster, public speaker, and coach. His podcast “Change Made Easy” teaches anyone who’s felt stuck or frustrated how to change their habits, routines, and behaviors, in a way that feels easy and sticks forever.
In this episode, Paul shares his incredible journey of personal growth, from shifting away from a partying lifestyle to embracing health and wellness. We explore the powerful connection between physical health and mental well-being, and how incorporating daily movement—not just structured exercise—can lead to long-term success. Paul’s insights on making small, sustainable changes really resonated with me, especially his perspective on how even simple actions like walking more throughout the day can significantly impact our health.
Our conversation also touches on the mental side of personal development and how consistency plays a much bigger role than willpower in achieving your goals. I found myself inspired by Paul’s ability to lead by example and his holistic approach to helping others thrive. This episode is packed with meaningful insights on simplifying the path to a healthier, more balanced life. If you’re ready to rethink what success in health and wellness looks like, this conversation is one you won’t want to miss!
As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Paul!
Linktree: tinyurl.com/changepod
Instagram: Instagram.com/paullevitin
Change Made Easy Podcast: https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c
Where can you find me?
Website: beautifulbeastwithin.com
Instagram: https://www.instagram.com/beautiful_beast_within/
TikTok: https://www.tiktok.com/@beautifulbeastwithin
Facebook: https://www.facebook.com/BeautifulBeastWithin
YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg
To book a FREE 30 minute coaching session with me, go to beautifulbeastwithin.com Click on the big purple button, and book your appointment!
Unveil the Beautiful Beast Within YOU!
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By Behr
