рдЗрд╕ рдПрдкрд┐рд╕реЛрдб рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ
DMAX, MLSS, CP, FTP,... ЁЯШ╡тАНЁЯТл - WHAT ELSE DO YOU WANT ME TO MEASURE?!
Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for training monitoring are being used, you simply NEED to be CONSISTENT ЁЯУИ. It is NOT THAT important to have the newest and shiniest ЁЯТО measurements, if you can fall back on years of data from previous metrics.
In the 83rd episode of The Training Science Podcast, Paul and Peter discuss:
ЁЯТ╗ how to MAKE SENSE & UTILIZE all the different lactate, ventilatory & power thresholds and parameters;
ЁЯдк how NOT to overdo ALL THE DATA & TRAINING monitoring;
ЁЯФе how to COMBINE SCIENCE & COACHING in the most PRACTICAL way in sports.
_____________________┬а
REMEMBER:
ЁЯПЖ Iron Triathlon BundleтДв ЁЯПКтАНтЩАя╕ПЁЯЪ┤тАНтЩАя╕ПЁЯПГЁЯП╜тАНтЩВя╕ПЁЯПЖ
тЬЕ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.
тЬЕ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.
тЬЕ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.
Don't miss this exclusive opportunity to supercharge your triathlon journey.
тЦ╢я╕ПтЦ╢я╕ПтЦ╢я╕П Use the code
TRI25
at checkout to unlock our 25% discount.
IN OUR BIO NOW
or
https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle ЁЯЪА
_____________________┬а
TodayтАЩs speakers:
Prof. Paul Laursen https://www.paullaursen.com/┬а
Dr Peter Leo https://www.researchgate.net/profile/Peter-Leo┬а
_____________________┬а
References:
PeterтАЩs X:
https://twitter.com/peter__leo┬а
PeterтАЩs recommendations for power profiling in cycling:
https://link.springer.com/article/10.1007/s00421-021-04833-y┬а
How Athletica adapted PeterтАЩs model recommendations:
https://athletica.ai/future-of-training-load-control-power-profiling/┬а
рдЗрд╕ рдПрдкрд┐рд╕реЛрдб рдореЗрдВ
рдЕрдиреБрд▓рд┐рдкрд┐ 🔗
рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдбреНрд╕ рдЦреЛрдЬреЗрдВ
рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХреЗ рдЕрдиреНрдп рдПрдкрд┐рд╕реЛрдб
