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The Wellness Driven Life Show рдХреЗ рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬреЗрдВред

рдЗрд╕ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдХреЗ рдЕрдиреНрдп рдПрдкрд┐рд╕реЛрдб

Gratitude for Cynics: Debra Gonsher Vinik

ЁЯЩП The Science of Gratitude: Dr. Debra Gonsher Vinik on why thanking more, not wanting more, builds real resilience. Gratitude gets dismissed as a soft sentiment, or lumped in with tarot cards and crystals. Dr. Debra Gonsher Vinik makes the harder case: gratitude is a measurable science with realтАж

Overwhelmed? Jones Loflin on Focus, Rest & the Hive

ЁЯРЭ Overwhelmed by too much to do? Jones Loflin, keynote speaker, beekeeper, and author of "Focused as a Bee," breaks down how to focus in a distracting world, the six permissions that make rest possible, and what a hive of honeybees taught him and his daughter Sydney about presence. We spend our тАж
How to rewrite the subconscious programs running your life. This is Part 2 of our conversation with cell biologist Bruce Lipton, author of "The Biology of Belief." In Part 1, Bruce showed us that our genes do not run our lives. We do. Now comes the part that changes everything: how you actually тАж

Can't Quiet Your Mind? Jeff Patterson on Meditation and Yielding

Meditation does not require a quiet mind. Jeff Patterson, founder of The Yielding Warrior and Portland Tai Chi Academy, breaks down the five regulations of the meditative arts, the three pillars of yielding, and why getting distracted fifty times in twenty minutes is fifty repetitions of finding yoтАж
Epigenetics, and why you are not your genes. This is Part 1 of our two-part conversation with cell biologist Bruce Lipton, author of "The Biology of Belief." What if the chaos all around us isn't the end of the world, but the cocoon before the butterfly? Bruce Lipton has spent his career showingтАж
рдЕрд╕реНрд╡реАрдХрд░рдг: рдЗрд╕ рдкреГрд╖реНрда рдкрд░ рдПрдореНрдмреЗрдбреЗрдб рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░ рдХрд▓рд╛рдХреГрддрд┐ April Chavez рд╕реЗ рд╣реИрдВ, рдЬреЛ рдЗрд╕рдХреЗ рдорд╛рд▓рд┐рдХ рдХреА рд╕рдВрдкрддреНрддрд┐ рд╣реИ рдФрд░ Listen Notes, Inc. рд╕реЗ рд╕рдВрдмрджреНрдз рдпрд╛ рд╕рдорд░реНрдерд┐рдд рдирд╣реАрдВ рд╣реИред