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The Uplifted Yoga Podcast рдХреЗ рдкрд┐рдЫрд▓реЗ рдПрдкрд┐рд╕реЛрдб рдЦреЛрдЬреЗрдВред

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Nervous System Science Every Yoga Teacher Should Know

What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices like breathwork, inversions, mantra, repetition, and SavasaтАж
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga тАФ the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception and helps us stop dividing life into "spiritual" тАж
What happens when healing becomes another thing you're trying to achieve? In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief not as something you "get over," but as a living process tтАж
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema ├Цzpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body. We expтАж
Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training. This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra, and Kundalini, feminine energy isn't about gender or identтАж
рдЕрд╕реНрд╡реАрдХрд░рдг: рдЗрд╕ рдкреГрд╖реНрда рдкрд░ рдПрдореНрдмреЗрдбреЗрдб рдкреЙрдбрдХрд╛рд╕реНрдЯ рдФрд░ рдХрд▓рд╛рдХреГрддрд┐ Brett Larkin рд╕реЗ рд╣реИрдВ, рдЬреЛ рдЗрд╕рдХреЗ рдорд╛рд▓рд┐рдХ рдХреА рд╕рдВрдкрддреНрддрд┐ рд╣реИ рдФрд░ Listen Notes, Inc. рд╕реЗ рд╕рдВрдмрджреНрдз рдпрд╛ рд╕рдорд░реНрдерд┐рдд рдирд╣реАрдВ рд╣реИред