The Extra Rep Podcast
The Extra Rep Podcast
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Training Methods Tier List

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What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for your goals and where most people get it wrong. 

[0:00] Ranking every training split 

[2:40] CrossFit & injury risk 

[5:00] Is Hyrox worth it? 

[8:30] Best muscle-building methods 

[15:10] The best overall training split

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The Body Recomposition Pyramid

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Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fal…
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Nutrient Maxxing

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Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall he…
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