इस एपिसोड के बारे में
Look around, mental health issues are steadily on the rise. You can’t scroll your social media feed without some reference to mental health. Depression and anxiety are more prevalent than ever. More and more cases of bipolar disorder and schizoaffective disorder are added to the mix as well.
While many limit the mental health field to psychiatry, there are neurological components to many mental health disorders. At the hub of your neurological system is your brain. The brain is a very powerful tool and it needs fuel to carry out its many functions.
Not only can the ketogenic diet be beneficial for weight loss, the studies are showing promising results for mental health issues as well!
I unpack the keto/mental health connection in this episode. Please share with anyone you feel may benefit from this introduction.
