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Send us Fan Mail The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpect…
Send us Fan Mail In this episode,  Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a…
Send us Fan Mail If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.  In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel goo…
Send us Fan Mail In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move? Taylor shares her expertise in helping high-achieving women who feel successful o…
Send us Fan Mail This year, I’m not chasing more, I’m choosing alignment. As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me, the lessons that stretched me through motherhood, the moments that grounded m…
अस्वीकरण: इस पृष्ठ पर एम्बेडेड पॉडकास्ट और कलाकृति Sonia Siddique Garrett से हैं, जो इसके मालिक की संपत्ति है और Listen Notes, Inc. से संबद्ध या समर्थित नहीं है।