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Summary
In this episode, Dr. Bart Dingenen, a sports physiotherapist and ACL rehab specialist, discusses the complexities of rehabilitating multidirectional athletes. Topics include movement demands, deceleration, agility vs change of direction, and best practices for late-stage rehab.
Guest
Bart is a sports physiotherapist, researcher, educator, and ACL rehab specialist from Belgium, known for his work on multidirectional movement, deceleration mechanics, agility, and return to performance.
Chapters
00:00:00 тАФ Intro 00:01:02 тАФ What is a multidirectional athlete? 00:06:07 тАФ Real sport vs clinic movement demands 00:08:48 тАФ Sponsor: WriteUpp 00:10:29 тАФ Agility vs change of direction 00:12:33 тАФ What linear running misses in rehab 00:15:38 тАФ Are athletes taught to decelerate and cut well? 00:18:36 тАФ Neurocognitive errors in non-contact injuries 00:22:07 тАФ Common movement patterns behind injuries 00:24:46 тАФ Why deceleration is undertrained 00:29:00 тАФ Sponsor: Physiotutors courses 00:30:00 тАФ Why the best movers are great decelerators 00:31:35 тАФ Tissue loads during braking and cutting 00:34:42 тАФ What good deceleration technique looks like 00:40:11 тАФ Sponsor: Physiotutors membership 00:41:18 тАФ Do extra braking steps reduce efficiency? 00:42:38 тАФ Why symmetry numbers are not enough 00:44:47 тАФ Best field-based testing for multidirectional athletes 00:47:58 тАФ Common late-stage rehab mistakes 00:51:55 тАФ Adding perception and unpredictability to rehab 00:56:06 тАФ One thing to change in sports rehab education 00:57:38 тАФ Key takeaways for physios 00:59:01 тАФ Where to learn more from Bart 01:00:43 тАФ Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
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