इस एपिसोड के बारे में
In this episode, Susan introduces the core idea behind Internal Family Systems and what it means for parenting: beneath our anxiety, anger, and overwhelm is a calm, confident "Wise Self" — the steady part of us that functions as the Captain of the ship for our kids. When our children act out, it's a protective part of us that takes over, not our true Self.
- Why our reactive outbursts ("I didn't mean to say that!") come from protective parts, not our Wise Self.
- How old wounds get reactivated by our kids' behavior, fueling out-of-proportion reactions.
- Why the real work of parenting isn't finding the perfect script, but learning to stay anchored to our calm, "captain of the ship" Self.
Transcript available at this page
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